What muscles are used for running?

Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles are relied on more than others. These muscles play a vital role in running by maintaining stability and correct posture and helping to prevent injury.

Whether you prefer running in nature or are in search of the best treadmill for an indoor jog, it’s good to know how these muscles work to help improve your technique and performance. 

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