My breakfast: I would usually have masala oats, fruits or dry fruits. Nothing packaged or processed.
My lunch: Sprouts or paneer with black coffee, salads with different seasonal fruits and veggies.
My dinner: Veg soup or stir-fried or tossed tofu.
Pre-workout meal: Avacado/ BCAA drink
Post- workout meal: Protein bar or nuts and seeds of different kinds.
I indulge in (What you eat on your cheat days): I had a very short target to lose weight. I am happy to say that I never cheated once in these 3 months 🙂
Low-calorie recipes I swear by: Paneer bhurji, tawa paneer, paneer tandoori (anything paneer), sprouts bhel, green moong daal etc.