Village Of Niles: Spinning Is Exceptional Exercise

November 11, 2021

Overall, spinning is exceptional exercise. … But if you’re looking for a high-intensity workout a few days a week—and especially if running or other forms of vigorous aerobic exercise hurt your joints—spinning may be the ideal way to keep your heart and body in shape.

 Tuesdays 5:50pm-6:40PM Spin & Strength

35-40 minute Spin followed by 10-15 minutes Strength training off the bike


 Fridays 11:30AM-12:20PM Cycle & Pump

50 Minute Spin class infused with light resistance training

Fridays 11:30AM-12:20PM

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