Weight loss is not always so direct. How does one go about addressing diet types and meal plans? To what extent should individuals place importance on fitness? What kinds of fitness activities elicit the most fat burning? Most of all, how do women aged 40 and above factor into such strategies? According to Natalie Jill, lasting fat loss, increased energy, and confidence can all be achieved without feeling overwhelmed, drastically changing eating habits, or practically living at the gym. How? It all starts by joining Natalie Jill’s Total Body Thrive.
What is Total Body Thrive?
Commencing on Monday, October 18, 2021, is Total Body Thrive, an eight-week lifestyle coaching program designed by Natalie Jill for women above 40 wanting to transform their health and bodies for the better. Throughout these weeks, women will be actively motivated to achieve their weight loss goals without ever feeling the need to give up. Aside from weight loss results, attaining strength, feeling ache-free, learning the basics of nutrition for mental clarity, and finding healthy ways to overcome hurdles will be focused, rather than resorting to emotional eating, among other bad habits.
What will women get by joining Total Body Thrive?
Total Body Thrive has been designed to tap into one’s lost confidence while learning to shut off negative thoughts, but the perks are well beyond that. By working alongside Natalie Jill, access to the following will be granted:
Personalized coaching with Natalie entails access to a super-simple video daily, weekly interactive live coaching calls, unlimited support from like-minded individuals on the members-only Facebook group, and daily meal plans.
24/7 Premium App Access
An informative mobile app and website encompassing everything that can be tapped into for weight loss purposes have since been created for members. This has been done to limit excuses to zero! There are plenty of resources that have been tailored to meet varying schedule types.
Time Saving Nutrition Plan
The time-saving nutrition plan is relatively straightforward; as soon as women join this eight-week challenge, they can dive into simple daily menu plans based on 100% authentic and natural food. That’s right; no shakes, pills, or protein bars, only grocery lists, swap-outs, and whole foods.
Bonus Live At-Home Workouts
The bonus live-at-home workouts are 100% optional but are believed to supercharge results. These are low impact and suitable for all fitness levels and are led by the expert herself, training women over 40 for as long as time could tell. For people concerned by time, each workout has been designed to last only 20 minutes or even less.
Personal Success Tracker & Planner
Staying on track and understanding why hiccups occur is crucial for results. This includes tracking water, mood fluxes, hunger levels, fitness capacities, and much more; having these notes also helps people compare what worked with what didn’t, allowing for changes as seen fit. The tracking process can be thought of like journaling, which encourages organized thoughts, relieves stress, and boosts memory.
Finally, we have the members-only community, which brings together women from all walks of life. Should one day you wake up feeling out of it and need motivation, there are hundreds of others in this community who are sure to pick you up, share tips and tricks, and provide recommendations.
Frequently Asked Questions (FAQS)
Is Total Body Thrive suitable for people with a history of pain, injury, and reduced mobility?
Natalie underwent second back surgery in November 2019 and knows what living with pain feels like. Nevertheless, she believes that the workouts found inside Total Body Thrive are 100% doable. However, it is essential to note that they are entirely optional and will not hinder anyone’s success. One’s priority should be to complete the listed mindset activities and to abide by nutritional plans.
Does Total Body Thrive account for dietary restrictions?
Yes, Natalie took extra measures to ensure that delicious options and an extensive list of swap-outs have been introduced for anyone with dietary restrictions.
Are the meals found in Total Body Thrive time-consuming?
To facilitate effective meal prepping, Natalie compiled a guide called “Building a Meal” for people who often feel like they don’t have enough time in the kitchen. This is deemed far more effective than resorting to processed foods or dining out.
Is Total Body Thrive suitable for people looking to uplift mental strength?
Yes, Total Body Thrive isn’t just about weight loss; it targets other areas of health such as mental, spiritual, and physical health. Should women prefer guidance on mindset reset, this program is equally helpful.
Are results attainable for women going through menopause?
Yes, Natalie Jill is in perimenopause and is aware of the changing phases of our bodies. Everything shared through Total Body Thrive is trusted to help balance hormones regardless of how recent or far into the menopause stage women are.
Does Total Body Thrive require special equipment or a membership to the gym?
No, all that’s required are bodyweight and a floor. So, there’s no need to fear the expenses that stem from purchasing equipment or a gym membership.
What if a previous coaching program was completed, is Total Body Thrive still necessary?
Natalie welcomes previous members to join Total Body Thrive, as this program, like every other, is unique and addresses specific issues that others might not have. Of all her fat loss programs, this one is deemed the most comprehensive, comprising weekly videos, everything from the fundamentals to advanced knowledge and new content.
Is there a guarantee that Total Body Thrive will work?
Natalie is convinced that with hard work and determination, any goal can be reached. For more information, consider the following options. Regarding Total Body Thrive, women need to complete the program and assignments, show up for weekly live coaching classes and participate in the group. If, after all these resources, results aren’t attained, then customer service can be contacted for a refund thanks to the 30-day money-back guarantee.
- Email: [email protected]
- Support page: nataliejillfitness.com/support/
How much does Total Body Thrive cost?
Total Body Thrive is offered at two different price points; one for people who can pay in one shot and one for people who need financial support. Specifically, these include:
- A one-time early bird enrollment fee: $597
- Split my early bird enrollment into 2: 2x$298.50, where the second payment is due in a month
Meet Natalie Jill
Natalie Jill introduces herself as a fat loss expert turned high-performance coach. She set forth on a mission to help women change their conversation around age, potential, and possibility. As a 49-year-old woman, Natalie is aware of the struggles that others have and continue to face with aging, and throughout her career, she’s deciphered the secrets to overcoming said hurdles. For women out there wanting support, all the guesswork has been taken care of so that false assumed truths can be destroyed once and for all.
Though she is recognized mainly for her fitness and fat loss knowledge, Natalie claims her passion is helping women prioritize their personal development. Ultimately, learning from Natalie is advantageous, seeing that she has been on the cover of over 13 magazines, has coached hundreds of thousands of women, and has authored multiple books. Here are a couple of words from the expert regarding Total Body Thrive:
“Last year [COVID-19] was so challenging, and it got in the way for so many of us, you’re not alone, but also you are not too old, and it is not too late […] This is a course that’s going to […] transform your mind […] your body, it’s going to get you connected with some amazing women, and you’re going to have results. Over the next two months together, we’re going to dive deep into nutrition in a way that’s simple and easy, and fun. We’re going to teach you some bodyweight workouts […], and I’m going to do some enjoyable mindset work with you.”
Based on the analysis above, it should be clear that Total Body Thrive is more than a fat loss program. It is a process that involves connecting with one’s mind, body, and soul. How can anyone ignore the coming together of like-minded women who have been instilled this misconception that aging will limit weight loss results! Coupled with everything mentioned thus far is Natalie Jill’s guidance, personalized plans, and education that women, or in general, people are deprived of.
As someone who knows and has experienced many of the shifts in the body due to aging, Natalie has managed to become a master of the mind and body while learning how best to cope with hurdles. Her expertise will help women who are currently facing the same problems that to her are now meaningless. The idea that weight loss starts with the right mindset and within the kitchen is no joke, which appears to be the approach taken by the expert. In addition, she equally emphasizes bodily hormones and consistency, which are unavoidable.
For these reasons, joining Total Body Thrive might be worth a shot, especially seeing that the program has been protected by a money-back guarantee as well. To learn more on how to get started with Total Body Thrive, click here>>>.
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