The cast of Thor had to go miles down the intense workout road in order to build a more muscular physique. (Photo credit: Thor/Instagram)
Why almonds were the snacking choice for team Thor?
The brown-on-the-outside and white inside nut not only has a pleasing taste but is also blessed with several health benefits due to a unique nutrition profile. Not only do they induce weight loss, but eating a handful of almonds daily could also reduce wrinkles and support muscle-building efforts. One ounce of almonds contains 4 grams of fibre, vitamin E, magnesium, and 6 grams of plant protein. But that’s not where it ends. Hemsworth alone ate 10 in a day to prep for the film.
The team of Thor also included almond butter and milk in their daily regime. Almond butter, experts say, contains seven times more calcium than peanut butter thereby making it a must for strong bones and hypertension woes.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
