These Are The Best Barbells For Crushing Your Strength Training At Home

Is strength training a part of your fitness routine? Atta girl. Then we’re here to tell you that a barbell is a piece of home gym equipment that’s worth the investment. A standard barbell will help you customize your strength-training workouts by allowing you to modify the weight you’re lifting to focus on different muscle groups, says Maria Delgado, a CPT at Blink Fitness. “Barbells allow you to load the body’s normal movement patterns with heavier weights, making you stronger over time. They can help you produce greater muscle mass and strength than [resistance bands or free weights].”

That said, you’re going to want to spend your hard-earned cash on a barbell that’s *actually* high quality. Wondering what that might look like? “The barbell should match your strength needs, should be strong enough to resist bending, and have a finish that will last and won’t rust over time.” Then, you should decide whether you’re looking for a standard barbell or an Olympic one. FYI: If you’re used to lifting a barbell at the gym, it’s most likely an Olympic one.)

And ICYMI, barbells come in different sizes and vary when it comes to the amount of weight they can handle. You’ll find another difference in the bar’s sleeves, or the end of the bar where the plates are held, says Delgado. “Olympic barbells have two-inch, rotating sleeves; standard barbells have one-inch, non-rotating sleeves. The rotation on the sleeves create a more secure grip and reduces stress on your joints (wrists and elbows).” Got that down?

Once you’ve found the perfect barbell for you, make sure you choose an appropriate weight load, says Delgado. You don’t want to go too heavy and risk injury. “Start light with good form and increase over time. If the load compromises your form, decrease the load. Remember it’s always form over load and reps.” If you need help figuring out proper form, seek help from a trainer.

Before you get started, you need to get your hands on a barbell first. So, here’s a list of the best barbells of 2021 based on user reviews.

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