The top trainer’s secret to good health and fitness? Slow down | Weekend

How slow can you go? It’s a question that Matt Little, a renowned trainer who worked with athletes and sports champions including the tennis player Andy Murray for 12 years, says we should all ask ourselves. Many of us, he believes, are living life at a pace that is detrimental to our long-term health and fitness.

“People want a fast track to everything and we live in a world where we are sold the idea that achieving results quickly is better,” Little says. “In reality it is almost always worse, especially when it comes to health and fitness.”

Little worked in elite-level tennis for more than 15 years, for much of it as part of Murray’s support team — including when he won Olympic gold,

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