Summer 2022: Here are some easy detox tips like hot yoga, healthy food and strength training
Fitness and nutrition expert Stephanie Mansour has three easy ways to detox for spring so you’re ready for summer.
Detox what you’re eating.
“Cutting out foods like gluten, or even some dairies can relieve bloating,” Mansour said. “Adding probiotics can help there are pills or liquid probiotics that can are gut-healthy which can reduce inflammation.”
Increase green, leafy vegetables. Spinach and kale, for example, are great to add as an everyday staple.
Strength training helps to build muscle and burn fat.
“You can literally burn calories in your sleep. Try to sweat to burn calories with hot yoga or a steam room, helps to detoxify your body” said Mansour.
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