Pelvic floor exercises: How to strengthen your pelvic floor

We’re often told that by religiously practising kegel exercises, our pelvic floors will thank us, but this might not be the whole story. Kegel exercises are thought to help strengthen your pelvic floor muscles, but as Dr Molly Scheumann, DPT and PT from @thedowntheredoc and marcycrouch.com tells us, this isn’t quite true. “After 13 years as a pelvic floor PT, I can confirm that most people do not know how to perform kegels correctly. Kegels are a complex exercise that should also involve some of your abdominal muscles as well as breathing. Kegels can help strengthen the pelvic floor muscles, however they are not the answer to all pelvic floor issues. 

“If a person is experiencing leaking, pain, or pelvic pressure they should go to a pelvic floor therapist so that they can learn which types of exercises are appropriate for them and how to perform them correctly.”

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