Need Inspiration To Hit The Gym? Follow Disha Patani

disha

If you’re looking for fitness inspiration, look no further than Disha Patani. She’s one of the most dedicated people when it comes to fitness and her Instagram is proof of the same. Whether it’s an envious mirror selfie showing off her washboard abs or putting up a reel working out her back, her social media will inspire you to get off the couch and hit the gym ASAP. Don’t believe us? Here’s proof!

Disha’s Work-Out Routine

disha

Credit: Instagram

Apparently, Disha likes to mix up her routine with different forms of workouts so that it doesn’t get boring for her. During an interview, while talking about her fitness routines, she revealed, “I work out every day and my routine usually involves cardio in the mornings, like dancing, kickboxing or gymnastics, and weight training in the evenings. I supplement that with a protein-carbs diet.”

Weight Training 




Credit: Instagram 

Cardio is great to lose weight but if you’re looking for a well-toned body, you need to opt for weight training. Weight training burns calories efficiently, helps you appear leaner, and also makes you stronger. During an interview with a leading daily, Disha mentioned, “The general assumption is that women working out involves cardio, not weight training. But we all work out and do heavy weights; I come across so many girls in the gym training really hard.”

Kickboxing 


Credit: Instagram 

Disha is a strong advocate for kickboxing and for good reason. It not only maintains heart health and weight but also improves balance and strength. 




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Instagram

Seriously, how cool is this? 

Acrobatics 




Credit: Instagram

Don’t know about you, but we’re inspired enough to go enroll ourselves in acrobatics sessions right away!

Warm Up

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Credit: Instagram

Whenever you’re working out, don’t forget to warm up! 

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