Lose Weight With Oat Bran

Oats are widely regarded as one of the healthiest grains. They’re packed with many important vitamins, minerals, and fibre. You can make multiple recipes with oats and they are the perfect choice for a quick fix, be it for breakfast or lunch or dinner. 

What is oat bran?

Oat Bran is the outer layer of the oat, which sits just beneath the inedible part of the grain. While oat groats and steel-cut oats naturally do contain bran, oat bran is also sold separately as its own product. Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function and lower blood pressure and cholesterol.

What can oat bran do for you?

When you include oat bran into your meals, it mixes with the fluids present in your intestine to create a gel-like substance called Bolus. This bolus then absorbs some of the breakdown products, mixes with gastric juices and stomach acids that turn it into a pulp. This pulp then carries the calorie-dense elements of fats, glucose and amino acids out of your body. The entire process significantly reduces the pace of assimilation of sugar and throws out the toxins from the body, while also maintaining steady blood sugar levels in your blood.

People who are health conscious have made the switch and started including Oat bran in their day. Oat bran is a soluble fibre, which suppresses hunger hormones and boosts fullness hormones and satiety.

Oat bran is a fibre, which means it adds bulk and helps you maintain your calorie count while also being extremely low on calories. The fibre turns into a gel-like substance in your stomach and thus slows the passage of food out of your body and keeps you full for longer. Oat bran also helps regulate your blood sugar levels, which in turn prevents food cravings and overeating or unhealthy food choices. In turn, this may aid weight loss.

Oat bran is also high in antioxidants and saves your body from potentially harmful molecules and keeps your body healthy. 

When considering exercising and/or going to the gym for weight loss, oat bran can be a great addition to your diet. It’s low on calories yet very filling. It will go hand in hand with your exercise and help with your weight loss journey.

Consuming a 1/2-cup serving of oat bran gives your body a little more than 7 grams of fibre. Experts recommend that you should consume 14 grams of fibre for every 1,000 calories in your diet. If you follow a typical 2,000-calorie diet, then 1/2 cup of oat bran fulfils 25 percent of your daily fibre needs. For a fibre-rich breakfast, stir a 1/4 cup of oat bran into a 1/2 cup of oatmeal and top it with some blueberries. You will get almost half your everyday fibre needs, at breakfast alone.

How to use oat bran?

Oat bran is quick and easy to make, and you can make sweet or savoury meals that you can consume anytime during the day. Oat porridge or overnight oats make for a great breakfast. You can also make traditional Indian cheela but with oats and treat your taste buds to something tasty yet healthy.

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