Lisa Riley weight loss: Soap star dropped 12st while still enjoying chocolate – diet plan

Lisa now opts for “smaller portions” of food so she doesn’t over-eat and stays away from “quick-fix” diet trends.

“I don’t believe in fad diets, even though I have tried them before,” she said.

“I have no food after 6.30pm.

“I’ve been going to Zumba classes which is fun,” she added, revealing she finds the gym “boring”.

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