Is yoga good for you?

Is yoga good for you?

There’s no denying the mass appeal of yoga, but is yoga good for you? Whether you’re a beginner or an expert, there are plenty of options for giving yoga a go. With fitness centers and gyms usually offering regular classes and a plethora of online classes, yoga is one of the most accessible workouts around. 

Plus, with the essential kit for yoga consisting of some comfortable clothes and a yoga mat, it’s also one of the most affordable options for getting some exercise. However, is yoga good for you and your physical and mental health? And if it is, how exactly does it benefit you?

Is yoga good for you?

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