International Coffee Day: Study recommends 3 cups a day for a happy heart, know the benefits

A common misconception about coffee is that drinking too much of it can cause anxiety and may trigger heart palpitations | Photo credit: Pexels


A common misconception about coffee is that drinking too much of it can cause anxiety and may trigger heart palpitations | Photo credit: Pexels&nbsp

Key Highlights

  • Drinking a shot of black coffee 15-20 minutes before your workout sessions is known to boost stamina and burn more fat
  • Coffee drinkers are at a 21% lower risk of developing chronic liver diseases
  • One additional cup of coffee is linked to a 3% reduced risk of palpitations

New Delhi: Millennials or the elderly, students or working professionals, weight watchers or foodies – coffee lovers can be found in every nook and corner. Be it espresso fans or cappuccino enthusiasts, this delicious beverage takes multiple forms, and as it turns out, is a powerhouse of health benefits as well. This International Coffee Day, we’ll tell you just how much coffee you need to keep your heart healthy happy.

How much coffee is good for your health?

According to a recent study conducted by the European Society of Cardiology, drinking half a cup to three cups of coffee a day was linked to a lower risk of heart disease, stroke and death due to any cause. Furthermore, people who drink this much amount of coffee every day were at a 12% lower risk of early death due to health problems, 17% reduced risk of heart disease and 21% decreased risk of suffering a stroke.

But that’s not all, coffee as a beverage comes with more health benefits to offer. Keep reading.

  1. Induces weight loss: Drinking a shot of black coffee 15-20 minutes before your workout sessions are known to boost stamina and burn more fat at the same time. Make sure to have a quick, sugar-free shot before going for workouts to gain maximum benefits.
  2. Contributes to a healthier liver: According to a study published in the BMC Public Health journal, coffee drinkers are at a 21% lower risk of developing chronic liver diseases. Coffee is also associated with a 20% lower risk of chronic fatty liver and a 49% reduced risk of death due to liver diseases.
  3. Prevents heart palpitations: A common misconception about coffee is that drinking too much of it can cause anxiety and may trigger heart palpitations, cardiac arrhythmia as well. However, a recent study by JAMA Internal Medicine debunks this myth and suggests that the same may not necessarily be true. Instead, one additional cup of coffee is linked to a 3% reduced risk of palpitations.

How much coffee is too much?

Excess of anything, even coffee, can have adverse effects on health. According to a study published in Clinical Nutrition, consuming six or more cups of coffee in a day may increase fats in the blood thereby increasing the risk of heart disease. Experts blame this effect on cafestol, a component extracted from coffee grounds through hot water which spikes cholesterol levels.  

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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