Intermittent fasting and Type 2 diabetes: How safe is this diet for diabetics?

For those taking medicines or insulin to manage their blood sugar level, it is crucial to eat something at regular intervals to balance their sugar level. That’s why they are recommended to space out their mealtimes throughout the day to balance their glucose level. Fasting when suffering from this condition may lead to hypoglycemia (decrease the blood sugar level than normal), making the person feel tired, anxious, pale, famished and irritated.

In Intermittent fasting, one has to avoid eating for fixed hours and consume all the calories in the remaining hours. The fasting period can be of 10 hours, 16 hours or a day, depending on the type of Intermittent fasting you choose to do.

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