I worked out with a weight vest for a week — and it’s a game changer

As a guy who essentially types and watches TV for a living, my workouts are pretty essential to my health. So when I had the chance to review some weight vests as part of our growing fitness coverage, I jumped at the chance to let my day job join the battle against middle-aged spread.

One trend that’s been creeping into my YouTube suggestions and reading lists is the use of a weight vest to enhance different workouts. Whether it’s a simple home workout routine or a CrossFit WOD, I’ve been seeing jacked men and women grinding out reps while wearing what looks like body armor.

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