How To Better Manage Weight & Nutrition For Cycling

How To Better Manage Weight & Nutrition For Cycling

Published on June 22nd 2022

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Cyclists can often become fixated on their weight, mainly because of the power to weight ratio. In theory the lighter you are, you should be faster due to this formula. However, as Conor found out in his GCN+ documentary, Weight Of The Peloton, this is rarely the case. Conor takes you through some of his tips on how to better and more effectively manage your weight and nutrition in cycling.

Time Stamps:
0:00 – Intro
1:14 – Eat For Your Ride – Don’t Ride To Eat
3:12 – Power To Weight Isn’t Limitless
4:52 – Eating Disorders
6:00 – Be A Nice Person
6:47 – Lightweight Is Not Always Better

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/gcnshop
Join the GCN Club: https://www.gcnclub.com/

Have you ever struggled with cycling and weight loss? Let us know your experiences in the comments below👇

Watch more on GCN…
📹 How To Fuel For Long Rides 👉 https://gcn.eu/7nf
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music – licensed by Epidemic Sound 🎵
Nebulas – [ocean jams]
Pulse Width – Trailer Worx
The Winding Stream – More than Family

#gcn #cycling #roadbike #nutrition #sportnutrition

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

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