How Much Water Do You Need to Drink for Weight Loss

Losing weight can be quite the challenge. And if you’ve recently lost some weight and you want to maintain that hard-won loss—or you want to lose some weight in the future—you definitely don’t want to unintentionally sabotage yourself.

Could drinking more water for weight loss help? And if so, how much is enough?

No one questions that water is important. As Lena Beal, MS, RDN, LDN, a spokesperson for the Academy of Nutrition and Dietetics notes, “Water is an essential nutrient.” It prevents dehydration and helps keep all your bodily functions humming along.

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