How Kelly Ripa’s Workouts Have Evolved Over the Years, According to Her Trainer

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} /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_85 a{ border: 0px solid #ffffff; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_85 a{ border: 0px solid #ffffff; } } /* phone */ @media (max-width: 767px){ .tdi_85 a{ border: 0px solid #ffffff; } } </style><div class="tdb-block-inner td-fix-index"><ul class="tdb-tags"><li><span>Tags</span></li><li><a href="https://bestonlinefitnesstrainingprograms.com/tag/evolved">evolved</a></li><li><a href="https://bestonlinefitnesstrainingprograms.com/tag/kelly">Kelly</a></li><li><a href="https://bestonlinefitnesstrainingprograms.com/tag/ripas">Ripas</a></li><li><a href="https://bestonlinefitnesstrainingprograms.com/tag/trainer">trainer</a></li><li><a href="https://bestonlinefitnesstrainingprograms.com/tag/workouts">workouts</a></li><li><a href="https://bestonlinefitnesstrainingprograms.com/tag/years">Years</a></li></ul></div></div><div class="td_block_wrap tdb_single_post_share tdi_86 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_86" > <style> /* inline tdc_css att */ .tdi_86{ margin-top:30px !important; 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}.tdi_87 .tdb-author-descr{ font-family:Noto Sans !important;font-size:12px !important; } } </style> <div class="tdi_87_rand_style td-element-style"><style> .tdi_87_rand_style{ background-color:#ffffff !important; } </style></div><div class="tdb-block-inner td-fix-index"><a href="https://bestonlinefitnesstrainingprograms.com/author/best-online-fitness-training-programs" class="tdb-author-photo" title="Best Online Fitness Training Programs"><img alt='' src='https://secure.gravatar.com/avatar/c5df30a7efa405722735eb34f5f6d062?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/c5df30a7efa405722735eb34f5f6d062?s=96&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy'/></a><div class="tdb-author-info"><a href="https://bestonlinefitnesstrainingprograms.com/author/best-online-fitness-training-programs" class="tdb-author-name">Best Online Fitness Training Programs</a><a href="https://bestonlinefitnesstrainingprograms.com/" class="tdb-author-url">https://bestonlinefitnesstrainingprograms.com/</a><div class="tdb-author-descr"></div><div class="tdb-author-social"></div></div></div></div><div class="td_block_wrap tdb_single_next_prev tdi_88 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_88" > <style> /* custom css */ .tdb_single_next_prev{ *zoom: 1; 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} } /* phone */ @media (max-width: 767px){ .tdi_88 .tdb-next-post a{ font-family:Bree Serif !important;font-size:14px !important; }.tdi_88 .tdb-next-post span{ font-family:Noto Sans !important;font-size:12px !important;font-weight:300 !important;text-transform:uppercase !important; } } </style><div class="tdb-block-inner td-fix-index"><div class="tdb-next-post tdb-next-post-bg tdb-post-prev"><span>Previous article</span><a href="https://bestonlinefitnesstrainingprograms.com/ricky-hatton-tickets-ploy-a-success-as-sell-out-looms-for-nov-12">Ricky Hatton tickets ploy a success as sell-out looms for Nov 12</a></div><div class="tdb-next-post tdb-next-post-bg tdb-post-next"><span>Next article</span><a href="https://bestonlinefitnesstrainingprograms.com/menopause-weight-loss-three-low-impact-meditative-movements-to-shrink-belly-fat">Menopause weight loss: Three low-impact meditative movements to shrink belly fat</a></div></div></div> <script> var tdb_login_sing_in_shortcode="on"; </script> <div class="td_block_wrap tdb_single_comments tdi_89 tdb-comm-layout2 td-pb-border-top td_block_template_2" data-td-block-uid="tdi_89" > <style> .td_block_template_2.widget > ul > li { margin-left: 0 !important; } .td_block_template_2 .td-block-title { font-size: 17px; font-weight: 500; margin-top: 0; margin-bottom: 16px; line-height: 31px; text-align: left; } .td_block_template_2 .td-block-title > * { color: #000; } .td_block_template_2 .td-related-title a { padding: 0 20px 0 0; } @media (max-width: 767px) { .td_block_template_2 .td-related-title a { font-size: 15px; } } .td_block_template_2 .td-related-title .td-cur-simple-item { color: #4db2ec; } .td-theme-wrap .tdi_89 .td-block-title > *, .td-theme-wrap .tdi_89 .td-pulldown-filter-link:hover, .td-theme-wrap .tdi_89 .td-subcat-item a:hover, .td-theme-wrap .tdi_89 .td-subcat-item .td-cur-simple-item, .td-theme-wrap .tdi_89 .td-subcat-dropdown:hover .td-subcat-more span, .td-theme-wrap .tdi_89 .td-subcat-dropdown:hover .td-subcat-more i { color: #222222; } .td-theme-wrap .tdi_89 .td-subcat-dropdown ul:after { background-color: #222222; } .td-theme-wrap .tdi_89 .td_module_wrap:hover .entry-title a, .td-theme-wrap .tdi_89 .td_quote_on_blocks, .td-theme-wrap .tdi_89 .td-opacity-cat .td-post-category:hover, .td-theme-wrap .tdi_89 .td-opacity-read .td-read-more a:hover, .td-theme-wrap .tdi_89 .td-opacity-author .td-post-author-name a:hover, .td-theme-wrap .tdi_89 .td-instagram-user a { color: #e2b26f; 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} }@media (max-width: 767px) { .tdb-comm-layout3 .td-form-author, .tdb-comm-layout3 .td-form-email, .tdb-comm-layout3 .td-form-url, .tdb-comm-layout5 .td-form-author, .tdb-comm-layout5 .td-form-email { flex: 0 0 100%; } } /* phone */ @media (max-width: 767px){ .tdi_89 cite{ font-family:Bree Serif !important;font-size:16px !important;font-weight:400 !important;text-transform:capitalize !important; } } </style><div class="tdb-block-inner td-fix-index"><div class="comments" id="comments"></div></div></div></div></div><div class="vc_column tdi_91 wpb_column vc_column_container tdc-column td-pb-span4 td-is-sticky"> <style scoped> /* custom css */ .tdi_91{ vertical-align: baseline; }.tdi_91 > .wpb_wrapper, .tdi_91 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_91 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_91 > .wpb_wrapper{ width: auto; height: auto; } /* inline tdc_css att */ .tdi_91{ width:30% !important; } /* phone */ @media (max-width: 767px) { .tdi_91{ margin-bottom:30px !important; width:100% !important; } } </style><div class="wpb_wrapper"><div class="tdm_block td_block_wrap tdm_block_column_title tdi_92 tdm-content-horiz-center td-pb-border-top td_block_template_1" data-td-block-uid="tdi_92" > <style> /* inline tdc_css att */ .tdi_92{ margin-top:-10px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_92{ margin-top:-15px !important; } } /* phone */ @media (max-width: 767px) { .tdi_92{ margin-top:0px !important; } } </style> <style> /* custom css */ .tdm_block_column_title{ margin-bottom: 0 !important; display: inline-block; width: 100%; } </style><div class="td-block-row"><div class="td-block-span12 tdm-col"> <style> body .tdi_93 .tdm-title{ color: #333333; }.tdi_93 .tdm-title{ font-family:Noto Sans !important;font-size:30px !important;font-weight:700 !important;letter-spacing:-0.5px !important; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_93 .tdm-title{ font-family:Noto Sans !important;font-size:28px !important;font-weight:700 !important;letter-spacing:-0.5px !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_93 .tdm-title{ font-family:Noto Sans !important;font-size:24px !important;font-weight:700 !important;letter-spacing:-0.5px !important; } } /* phone */ @media (max-width: 767px){ .tdi_93 .tdm-title{ font-family:Noto Sans !important;font-size:36px !important;font-weight:700 !important;letter-spacing:-0.5px !important; } } </style><div class="tds-title tds-title1 td-fix-index tdi_93"><h3 class="tdm-title tdm-title-sm">Stay in Touch</h3></div></div></div></div><div class="wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_95 td_separator_solid td_separator_center"><span style="border-color:rgba(247,157,22,0.25);border-width:8px;width:100%;"></span> <style scoped> /* inline tdc_css att */ .tdi_95{ margin-top:-20px !important; margin-right:auto !important; margin-bottom:15px !important; margin-left:auto !important; width:100px !important; z-index:1 !important; } /* phone */ @media (max-width: 767px) { .tdi_95{ margin-top:-14px !important; width:110px !important; } } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px) { .tdi_95{ width:110px !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_95{ margin-top:-20px !important; margin-bottom:10px !important; width:90px !important; } } </style></div><div class="tdm_block td_block_wrap tdm_block_socials tdi_96 tdm-content-horiz-center td-pb-border-top td_block_template_1" data-td-block-uid="tdi_96" > <style> /* inline tdc_css att */ .tdi_96{ margin-bottom:20px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_96{ margin-bottom:15px !important; } } </style> <style> /* custom css */ .tdm_block.tdm_block_socials{ margin-bottom: 0; }.tdm-social-wrapper{ *zoom: 1; }.tdm-social-wrapper:before, .tdm-social-wrapper:after{ display: table; content: ''; line-height: 0; }.tdm-social-wrapper:after{ clear: both; }.tdm-social-item-wrap{ display: inline-block; }.tdm-social-item{ position: relative; display: inline-block; 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}.tdi_97 .tdm-social-item{ width: 40px; height: 40px; margin: 4px 8px 4px 0; } } </style><div class="tdm-social-wrapper tds-social5 tdi_97"><div class="tdm-social-item-wrap"><a href="#" title="Facebook" class="tdm-social-item"><i class="td-icon-font td-icon-facebook"></i></a><a href="#" class="tdm-social-text">Facebook</a></div><div class="tdm-social-item-wrap"><a href="#" title="Instagram" class="tdm-social-item"><i class="td-icon-font td-icon-instagram"></i></a><a href="#" class="tdm-social-text">Instagram</a></div><div class="tdm-social-item-wrap"><a href="#" title="Youtube" class="tdm-social-item"><i class="td-icon-font td-icon-youtube"></i></a><a href="#" class="tdm-social-text">Youtube</a></div></div></div><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_98 tdm-content-horiz-center td-pb-border-top td_block_template_1" data-td-block-uid="tdi_98" > <style> /* inline tdc_css att */ .tdi_98{ margin-bottom:30px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_98{ margin-bottom:20px !important; } } /* phone */ @media (max-width: 767px) { .tdi_98{ margin-bottom:40px !important; width:100% !important; justify-content:center !important; text-align:center !important; } } </style> <style> /* custom css */ .tdm_block.tdm_block_inline_text{ margin-bottom: 0; vertical-align: top; }.tdm_block.tdm_block_inline_text .td-element-style{ z-index: -1; }.tdm_block.tdm_block_inline_text .tdm-descr{ margin-bottom: 0; }.tdc-row-content-vert-center .tdm-inline-text-yes{ vertical-align: middle; }.tdc-row-content-vert-bottom .tdm-inline-text-yes{ vertical-align: bottom; }.tdi_98 .tdm-descr{ color: #666666; font-family:Noto Sans !important;font-size:13px !important;line-height:1.5 !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_98 .tdm-descr{ font-family:Noto Sans !important;font-size:12px !important;line-height:1.5 !important; } } /* phone */ @media (max-width: 767px){ .tdi_98 .tdm-descr{ font-family:Noto Sans !important;font-size:15px !important;line-height:1.5 !important; } } </style><p class="tdm-descr">To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!</p></div><div class="tdm_block td_block_wrap tdn_block_newsletter_subscribe tdi_99 tds_newsletter1_block tdn-content-horiz-center td-pb-border-top td_block_template_1 td-fix-index" data-td-block-uid="tdi_99" > <style> /* inline tdc_css att */ .tdi_99{ margin-bottom:60px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_99{ margin-bottom:40px !important; } } /* phone */ @media (max-width: 767px) { .tdi_99{ width:100% !important; } } </style> <style> .tdi_100 input[type=email], .tdi_100 button{ font-family:Noto Sans !important;font-size:13px !important; }.tdi_100 .tdn-title{ color: #333333; }.tdi_100 .tdn-descr{ color: #666666; font-family:Noto Sans !important;font-size:13px !important;line-height:1.3 !important; }.tdi_100 .tdn-email-bar{ flex-direction: column; }.tdi_100 .tdn-input-wrap{ margin-bottom: 13px; }.tdi_100 input{ color: #333333; border-width: 1px; border-color: #dce6e8; }.tdi_100 input::placeholder{ color: 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tdi_129 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_129" > <style> .tdi_130 .tdm-social-item i{ font-size: 18px; vertical-align: middle; line-height: 45px; }.tdi_130 .tdm-social-item i.td-icon-twitter, .tdi_130 .tdm-social-item i.td-icon-linkedin, .tdi_130 .tdm-social-item i.td-icon-pinterest, .tdi_130 .tdm-social-item i.td-icon-blogger, .tdi_130 .tdm-social-item i.td-icon-vimeo{ font-size: 14.4px; }.tdi_130 .tdm-social-item{ width: 45px; height: 45px; margin: 7px 14px 7px 0; background: #ffffff; border-radius: 50px; box-shadow: 0px 5px 20px 0px rgba(0,0,0,0.16); }.tdi_130 .tdm-social-item-wrap:last-child .tdm-social-item{ margin-right: 0 !important; }.tdi_130 .tdm-social-item i, .tds-team-member2 .tdi_130.tds-social5 .tdm-social-item i{ color: #333333; }.tdi_130 .tdm-social-item-wrap:hover i, .tds-team-member2 .tdi_130.tds-social5 .tdm-social-item-wrap:hover i{ color: #333333; }.tdi_130 .tdm-social-item-wrap:hover .tdm-social-item{ background: 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td-icon-instagram"></i></a><a href="#" class="tdm-social-text">Instagram</a></div><div class="tdm-social-item-wrap"><a href="#" title="Twitter" class="tdm-social-item"><i class="td-icon-font td-icon-twitter"></i></a><a href="#" class="tdm-social-text">Twitter</a></div><div class="tdm-social-item-wrap"><a href="#" title="Youtube" class="tdm-social-item"><i class="td-icon-font td-icon-youtube"></i></a><a href="#" class="tdm-social-text">Youtube</a></div></div></div></div></div><div class="vc_column tdi_132 wpb_column vc_column_container tdc-column td-pb-span3"> <style scoped> /* custom css */ .tdi_132{ vertical-align: baseline; }.tdi_132 > .wpb_wrapper, .tdi_132 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_132 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_132 > .wpb_wrapper{ width: auto; height: auto; } /* inline tdc_css att */ .tdi_132{ width:20% !important; } /* phone */ @media (max-width: 767px) { .tdi_132{ margin-bottom:40px !important; width:100% !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_132{ width:18% !important; } } </style><div class="wpb_wrapper"><div class="tdm_block td_block_wrap tdm_block_column_title tdi_133 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_133" > <style> /* inline tdc_css att */ .tdi_133{ margin-top:-10px !important; margin-bottom:5px !important; margin-left:-5px !important; } /* phone */ @media (max-width: 767px) { .tdi_133{ margin-left:0px !important; } } </style><div class="td-block-row"><div class="td-block-span12 tdm-col"> <style> body .tdi_134 .tdm-title{ color: #333333; }body .tdi_133:hover .tdi_134 .tdm-title{ color: #333333; -webkit-text-fill-color: unset; background: transparent; transition: none; }.tdi_133:hover .tdi_134 .tdm-title{ cursor: default; }.tdi_134 .tdm-title{ font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_134 .tdm-title{ font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important; } } </style><div class="tds-title tds-title1 td-fix-index tdi_134"><h2 class="tdm-title tdm-title-sm">Company</h2></div></div></div></div><div class="tdm_block td_block_wrap tdm_block_button tdi_135 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_135" > <style> /* inline tdc_css att */ .tdi_135{ margin-bottom:10px !important; } </style> <style> /* custom css */ .tdm_block.tdm_block_button{ margin-bottom: 0; }.tdm_block.tdm_block_button .tds-button{ line-height: 0; }.tdm_block.tdm_block_button.tdm-block-button-inline{ display: inline-block; }.tdm_block.tdm_block_button.tdm-block-button-full, .tdm_block.tdm_block_button.tdm-block-button-full .tdm-btn{ display: block; } </style> <style> body .tdi_136 .tdm-btn-text, body .tdi_136 i{ color: #333333; }body .tdi_136 svg{ fill: #333333; }body .tdi_136 svg *{ fill: inherit; }body .tdi_136:hover .tdm-btn-text, body .tdi_136:hover i{ color: #e2b26f; -webkit-text-fill-color: unset; background: transparent; transition: none; }body .tdi_136:hover svg{ fill: #e2b26f; }body .tdi_136:hover svg *{ fill: inherit; }.tdi_136{ font-family:Noto Sans !important;font-size:13px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_136{ font-family:Noto Sans !important;font-size:12px !important; } } </style><div class="tds-button td-fix-index"><a href="#" class="tds-button5 tdm-btn tdm-btn-lg tdi_136" ><span class="tdm-btn-text">About us</span></a></div></div><div class="tdm_block td_block_wrap tdm_block_button tdi_137 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_137" > <style> /* inline tdc_css att */ .tdi_137{ margin-bottom:10px !important; } </style> <style> body .tdi_138 .tdm-btn-text, body .tdi_138 i{ color: #333333; }body .tdi_138 svg{ fill: #333333; }body .tdi_138 svg *{ fill: inherit; }body .tdi_138:hover .tdm-btn-text, body .tdi_138:hover i{ color: #e2b26f; -webkit-text-fill-color: unset; background: transparent; transition: none; }body .tdi_138:hover svg{ fill: #e2b26f; }body .tdi_138:hover svg *{ fill: inherit; }.tdi_138{ font-family:Noto Sans !important;font-size:13px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_138{ font-family:Noto Sans !important;font-size:12px !important; } } </style><div class="tds-button td-fix-index"><a href="#" class="tds-button5 tdm-btn tdm-btn-lg tdi_138" ><span class="tdm-btn-text">Terms</span></a></div></div><div class="tdm_block td_block_wrap tdm_block_button tdi_139 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_139" > <style> /* inline tdc_css att */ .tdi_139{ margin-bottom:10px !important; } </style> <style> body .tdi_140 .tdm-btn-text, body .tdi_140 i{ color: #333333; }body .tdi_140 svg{ fill: #333333; }body .tdi_140 svg *{ fill: inherit; }body .tdi_140:hover .tdm-btn-text, body .tdi_140:hover i{ color: #e2b26f; -webkit-text-fill-color: unset; background: transparent; transition: none; }body .tdi_140:hover svg{ fill: #e2b26f; }body .tdi_140:hover svg *{ fill: inherit; }.tdi_140{ font-family:Noto Sans !important;font-size:13px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_140{ font-family:Noto Sans !important;font-size:12px !important; } } </style><div class="tds-button td-fix-index"><a href="#" class="tds-button5 tdm-btn tdm-btn-lg tdi_140" ><span class="tdm-btn-text">Privacy</span></a></div></div><div class="tdm_block td_block_wrap tdm_block_button tdi_141 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_141" > <style> /* inline tdc_css att */ .tdi_141{ margin-bottom:10px !important; } </style> <style> body .tdi_142 .tdm-btn-text, body .tdi_142 i{ color: #333333; }body .tdi_142 svg{ fill: #333333; }body .tdi_142 svg *{ fill: inherit; }body .tdi_142:hover .tdm-btn-text, body .tdi_142:hover i{ color: #e2b26f; -webkit-text-fill-color: unset; background: transparent; transition: none; }body .tdi_142:hover svg{ fill: #e2b26f; }body .tdi_142:hover svg *{ fill: inherit; }.tdi_142{ font-family:Noto Sans !important;font-size:13px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_142{ font-family:Noto Sans !important;font-size:12px !important; } } </style><div class="tds-button td-fix-index"><a href="#" class="tds-button5 tdm-btn tdm-btn-lg tdi_142" ><span class="tdm-btn-text">Careers</span></a></div></div><div class="tdm_block td_block_wrap tdm_block_button tdi_143 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_143" > <style> body .tdi_144 .tdm-btn-text, body .tdi_144 i{ color: #333333; }body .tdi_144 svg{ fill: #333333; }body .tdi_144 svg *{ fill: inherit; }body .tdi_144:hover .tdm-btn-text, body .tdi_144:hover i{ color: #e2b26f; -webkit-text-fill-color: unset; background: transparent; transition: none; }body .tdi_144:hover svg{ fill: #e2b26f; }body .tdi_144:hover svg *{ fill: inherit; }.tdi_144{ font-family:Noto Sans !important;font-size:13px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_144{ font-family:Noto Sans !important;font-size:12px !important; } } </style><div class="tds-button td-fix-index"><a href="#" class="tds-button5 tdm-btn tdm-btn-lg tdi_144" ><span class="tdm-btn-text">Contact</span></a></div></div></div></div><div class="vc_column tdi_146 wpb_column vc_column_container tdc-column td-pb-span3"> <style scoped> /* custom css */ .tdi_146{ vertical-align: baseline; }.tdi_146 > .wpb_wrapper, .tdi_146 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_146 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_146 > .wpb_wrapper{ width: auto; height: auto; } /* inline tdc_css att */ .tdi_146{ width:20% !important; } /* phone */ @media (max-width: 767px) { .tdi_146{ margin-bottom:40px !important; width:100% !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_146{ width:18% !important; } } </style><div class="wpb_wrapper"><div class="tdm_block td_block_wrap tdm_block_column_title tdi_147 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_147" > <style> /* inline tdc_css att */ .tdi_147{ margin-top:-10px !important; margin-left:-5px !important; } /* phone */ @media (max-width: 767px) { .tdi_147{ margin-left:0px !important; } } </style><div class="td-block-row"><div class="td-block-span12 tdm-col"> <style> body .tdi_148 .tdm-title{ color: #333333; }body .tdi_147:hover .tdi_148 .tdm-title{ color: #333333; -webkit-text-fill-color: unset; background: transparent; transition: none; }.tdi_147:hover .tdi_148 .tdm-title{ cursor: default; }.tdi_148 .tdm-title{ font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_148 .tdm-title{ font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important; } } </style><div class="tds-title tds-title1 td-fix-index tdi_148"><h2 class="tdm-title tdm-title-sm">Quick access</h2></div></div></div></div><div class="td_block_wrap td_block_list_menu tdi_149 td-pb-border-top td_block_template_1 widget" data-td-block-uid="tdi_149" > <style> /* inline tdc_css att */ .tdi_149{ margin-bottom:0px !important; } </style> <style> /* custom css */ .td_block_list_menu ul{ flex-wrap: wrap; margin-left: 12px; }.td_block_list_menu ul li{ margin-left: 0; }.td_block_list_menu .sub-menu{ padding-left: 22px; }.td_block_list_menu .sub-menu li{ font-size: 13px; }.tdi_149 ul{ margin: 0px; text-align: left; justify-content: flex-start; }.tdi_149 a{ color: #333333; }.tdi_149 a:hover{ color: #e2b26f; }.tdi_149 li{ font-family:Noto Sans !important;font-size:13px !important;line-height:2.35 !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_149 li{ font-family:Noto Sans !important;font-size:12px !important;line-height:2.35 !important; } } </style><div class="td-block-title-wrap"></div><div id=tdi_149 class="td_block_inner td-fix-index"><div class="menu-td-demo-header-menu-container"><ul id="menu-td-demo-header-menu-3" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-54"><a href="https://bestonlinefitnesstrainingprograms.com/">Home</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-55"><a href="#">Training</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-56"><a href="https://bestonlinefitnesstrainingprograms.com/category/nutrition">Nutrition</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-59"><a href="https://bestonlinefitnesstrainingprograms.com/category/equipment">Equipment</a></li> </ul></div></div></div></div></div><div class="vc_column tdi_151 wpb_column vc_column_container tdc-column td-pb-span3"> <style scoped> /* custom css */ .tdi_151{ vertical-align: baseline; }.tdi_151 > .wpb_wrapper, .tdi_151 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_151 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_151 > .wpb_wrapper{ width: auto; height: auto; } /* inline tdc_css att */ .tdi_151{ width:26% !important; } /* phone */ @media (max-width: 767px) { .tdi_151{ width:100% !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_151{ width:30% !important; } } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px) { .tdi_151{ width:30% !important; } } </style><div class="wpb_wrapper"><div class="tdm_block td_block_wrap tdm_block_column_title tdi_152 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_152" > <style> /* inline tdc_css att */ .tdi_152{ margin-top:-10px !important; margin-bottom:10px !important; margin-left:-5px !important; } /* phone */ @media (max-width: 767px) { .tdi_152{ margin-left:0px !important; } } </style><div class="td-block-row"><div class="td-block-span12 tdm-col"> <style> body .tdi_153 .tdm-title{ color: #333333; }body .tdi_152:hover .tdi_153 .tdm-title{ color: #333333; -webkit-text-fill-color: unset; background: transparent; transition: none; }.tdi_152:hover .tdi_153 .tdm-title{ cursor: default; }.tdi_153 .tdm-title{ font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_153 .tdm-title{ font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important; } } </style><div class="tds-title tds-title1 td-fix-index tdi_153"><h2 class="tdm-title tdm-title-sm">Latest articles</h2></div></div></div></div><div class="td_block_wrap td_flex_block_1 tdi_154 td-pb-border-top td-flex-footer td_block_template_1 td_ajax_preloading_preload td_flex_block" data-td-block-uid="tdi_154" > <style> /* inline tdc_css att */ .tdi_154{ margin-bottom:0px !important; } </style> <style> /* custom css */ .tdi_154 .td-image-wrap{ padding-bottom: 64%; }.tdi_154 .entry-thumb{ background-position: center 40%; }.tdi_154 .td-image-container{ flex: 0 0 22%; width: 22%; display: block; order: 0; }.ie10 .tdi_154 .td-image-container, .ie11 .tdi_154 .td-image-container{ flex: 0 0 auto; }.tdi_154 .td-module-container{ flex-direction: row; border-color: #eaeaea !important; }.ie10 .tdi_154 .td-module-meta-info, .ie11 .tdi_154 .td-module-meta-info{ flex: 1; }.tdi_154 .td-module-meta-info{ padding: 0 0 0 20px; display: flex; flex-direction: column; justify-content: center; border-color: #eaeaea; }.tdi_154 .td-category-pos-above .td-post-category{ align-self: flex-start; }.tdi_154 .td_module_wrap{ padding-left: 0px; padding-right: 0px; padding-bottom: 11px; margin-bottom: 11px; }.tdi_154 .td_block_inner{ margin-left: -0px; margin-right: -0px; }.tdi_154 .td-module-container:before{ bottom: -11px; border-color: #eaeaea; }.tdi_154 .entry-thumb, .tdi_154 .entry-thumb:before, .tdi_154 .entry-thumb:after{ border-radius: 6px; }.tdi_154 .td-post-vid-time{ display: block; }.tdi_154 .td-post-category{ margin: 5px; padding: 3px 15px 2px 15px; display: none; }.tdi_154 .td-author-photo .avatar{ width: 20px; height: 20px; margin-right: 6px; border-radius: 50%; }.tdi_154 .td-excerpt{ display: none; column-count: 1; column-gap: 48px; }.tdi_154 .td-audio-player{ opacity: 1; visibility: visible; height: auto; font-size: 13px; }.tdi_154 .td-read-more{ display: none; }.tdi_154 .td-author-date{ display: inline; }.tdi_154 .td-post-author-name{ display: none; }.tdi_154 .td-post-date, .tdi_154 .td-post-author-name span{ display: none; }.tdi_154 .entry-review-stars{ display: inline-block; }.tdi_154 .td-icon-star, .tdi_154 .td-icon-star-empty, .tdi_154 .td-icon-star-half{ font-size: 15px; }.tdi_154 .td-module-comments{ display: none; }.tdi_154 .td_module_wrap:nth-last-child(1){ margin-bottom: 0; padding-bottom: 0; }.tdi_154 .td_module_wrap:nth-last-child(1) .td-module-container:before{ display: none; }.tdi_154 .td-module-title a{ color: #333333; box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25); }.tdi_154 .td_module_wrap:hover .td-module-title a{ color: #333333 !important; box-shadow: inset 0 -3px 0 0 rgba(247,157,22,0.25); }.tdi_154.td_with_ajax_pagination .td-next-prev-wrap a, .tdi_154 .td-load-more-wrap a{ border-color: rgba(255,255,255,0); }.tdi_154.td_with_ajax_pagination .td-next-prev-wrap a:hover, .tdi_154 .td-load-more-wrap a:hover{ border-color: rgba(255,255,255,0) !important; }.tdi_154 .entry-title{ margin: 0 0 4px 0; font-family:Bree Serif !important;font-size:15px !important;line-height:1.2 !important; }html:not([class*='ie']) .tdi_154 .td-module-container:hover .entry-thumb:before{ opacity: 0; }@media (min-width: 768px) { .tdi_154 .td-module-title a { transition: all 0.2s ease; -webkit-transition: all 0.2s ease; } } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_154 .td_module_wrap{ padding-bottom: 11px; margin-bottom: 11px; padding-bottom: 11px !important; margin-bottom: 11px !important; }.tdi_154 .td-module-container:before{ bottom: -11px; }.tdi_154 .td_module_wrap:nth-last-child(1){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_154 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_154 .td_module_wrap:nth-last-child(1) .td-module-container:before{ display: none !important; }.tdi_154 .td-module-title a{ box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25); }.tdi_154 .td_module_wrap:hover .td-module-title a{ box-shadow: inset 0 -3px 0 0 rgba(247,157,22,0.25); }@media (min-width: 768px) { .tdi_154 .td-module-title a { transition: all 0.2s ease; -webkit-transition: all 0.2s ease; } } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_154 .td-image-wrap{ padding-bottom: 70%; }.tdi_154 .td-module-meta-info{ 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