Fitness expert gives seven calorie-burning tips to lose weight when walking

Bracing one’s core is fundamental when walking, explained Joanna, as well as keeping your arms swinging.

This is great for burning more calories as the action increases your heart rate by five beats per minute.

If in doubt, mimic the movements you would do on a cross-trainer. 

Another tip: “Stand with your heels and head against a wall before you set off and try to maintain that position on your walk”.

She added: “When you arrive at a crossing, take a deep breath, and stretch your spine.” 

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