Exercises to do and avoid during pregnancy

Exercises to do and avoid during pregnancy

Exercising can be therapeutic during pregnancy but it must be done with care and caution. Here are some exercises to be avoided:

– Exercising sports like squash, kickboxing, basketball, horse riding must be avoided during pregnancy.

– High-intensity exercises that can overheat the body also must be avoided.

– Exercises that require lying flat on the front for too long should also be avoided.

– Climbing and hiking at high altitudes must be avoided as it can lead to altitude sickness for the mother and the baby.

– Water sports should also be avoided.

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