Coffee offers a myriad of health benefits. There’s ample scientific evidence that suggests that moderate consumption of coffee every day can minimize the risk of type 2 diabetes, liver cancer, chronic liver disease, cardiovascular problems, and several neurological disorders, including Parkinson’s disease.
According to scientific research, people who regularly take coffee in moderate amounts have greater longevity than those who do not drink coffee. It is replete with antioxidants and helps alleviate inflammation throughout your body. However, all coffees are not equally healthy. The nutritional value of coffee depends on how it is processed. While some coffees are organically grown, others are processed with harmful chemicals and contain toxic substances like carcinogens.
If you want to derive maximum nutritious value from coffee, you need to buy products that contain coffee sourced from high-quality organic farms.
The BestBrands & Products of 2021
After contacting coffee manufacturers, perusing clinical studies, wading through lab reports, talking to customers, and conducting some testing of our own, we prepared a list of the best coffee products available on the market. The enumeration of the products in the list has no bearing on their safety, quality, or effectiveness. Here are the top coffee products and brands of 2021:
- Brain Dust
- Cardiology Coffee
- Well Bean
- Bean Box
- Coffee Gator
- Hawaii Coffee Company
- Purity Coffee
- Super Coffee
- Community Coffee
- Java Burn
- LifeBoost Coffee
- Wakers Happy Coffee
- Vital Proteins Collagen Peptides
- Onda Origins
- Amora Coffee
- Peet’s Coffee
- Volcanica Coffee
- Hydro Flask
- Laird Superfoods Instafuel
- Life Extension Rainforest Blend Coffee
- Four Sigmatic Foods Mushroom Instant Coffee
- Javita Burn + Control Coffee
- Javita Focus Fusion Cocoa
- Javita Lean + Green
Bulletproof is one of the well-known coffee manufacturing companies today. The company has a track record of selling a variety of high-quality nutritional supplements targeting different aspects of your health. Bulletproof introduced the concept of ‘Bulletproof Coffee’ that signifies the health benefits of mixing healthy fats and other compounds in your morning coffee to boost metabolism and energy. Bulletproof Coffee acts as a weight loss aid due to its metabolism-boosting properties.
In addition to Bulletproof Coffee, the company expands its offerings to other coffee products, including Bulletproof Original, Bulletproof Starter Kit, and Bulletproof Original Keurig Compatible Pods. It also offers an extensive selection of decaffeinated coffee. Bulletproof Coffee is priced at $50—meanwhile, Bulletproof Coffee kit with ghee butter and MCT oil costs between $50 and $70.
Developed by Moon Juice, Brain Dust is an herbal formula that contains a powerful blend of adaptogenic ingredients. The primary elements present in Brain Dust include maca root extract, astragalus extract, Rhodiola root extract, and mushroom root extract, all of which have been used in traditional Indian and Chinese medicine for years. Most of the ingredients present in Brain Dust are purely organic.
By taking Brain Dust every day, you can improve your mental stamina, memory, alertness, and focus. Brain Dust comes with a wide range of neuroprotective benefits, including speedy processing, improved concentration, and greater mental clarity. It may also produce some vasodilatory effects in your body to boost your blood flow, thereby improving your cardiovascular function. Brain Dust is priced at $38.
Cardiology Coffee is a premium coffee containing a highly potent formula that supports your cardiovascular health. It is designed with hand-selected organic beans that are roasted in the absence of synthetic chemicals like pesticides. According to its manufacturer, Cardiology Coffee helps promote healthy blood pressure in your body, thereby minimizing the risk of stroke, heart attack, arrhythmia or atrial fibrillation, and other cardiovascular problems.
Cardiology Coffee is infused with antioxidants that mitigate oxidative damage throughout your body, thereby promoting longevity. It is roasted in a way that maximizes its antioxidant content. Cardiology Coffee is one of the most competitively priced products on the list, with one bag costing $18.
MUDWTR is a nutrient-dense alternative to coffee. This uniquely named product is formulated with organic ingredients and acts as an energy supplement. Instead of filling your body with central nervous system stimulants like caffeine, MUDWTR uses a powerful blend of energy-boosting ingredients to boost your immunity, focus, and ability to concentrate.
MUDWTR has low caffeine content, with each serving containing 1/7th of the caffeine as present in one cup of coffee. The key ingredients present in MUDWTR include masala chai, Himalayan salt, chaga, reishi mushroom, cacao, turmeric, cinnamon, cordyceps, and lion’s mane, all of which are clinically associated with enhanced mental ability. Unlike most energy-boosters, MUDWTR doesn’t have side effects like crashes, jitters, or dependency. Priced at $40, MUDWTR comes with a free frother.
Based in North Carolina, Well Bean offers a broad range of unique coffee products, including coffee and essential oils blends, signature coffees, and seasonal coffee products. The company also engages in social programs and gives a significant portion of its proceeds for community development in Nicaragua, Central America.
If you want to savor healthy coffee with different flavors, Well Bean may be the best place to start. Well Bean’s most popular blends include Boujee Blend, First Crack, and Slay the Day. Slay the Day is a dark roasted Brazilian coffee. Boujee Blend is a dark roasted espresso blend, and First Crack is a lightly roasted breakfast blend. One packet of Well Bean costs more than $15.
If you want to make your morning more flavorsome, Bean Box can do the job for you. It offers delicious coffee gifts, chocolate and coffee blends, and gift boxes. Each Bean Box comes with different small-batch coffees from a variety of award-winning roasters, allowing you to taste artisan coffees from all around the world. The monthly subscription of Bean Box comes with new, fancy, and unique coffees from all over the world with considerably low prices. Priced at $5, Bean Box is delivered at peak freshness so that you enjoy it to the fullest.
Founded to help people drink better, Coffee Gator offers a variety of coffee products, including ground coffee beans, coffee brewing equipment, and coffee accessories. Almost all purchases come with free shipping and discounts. Some of the most popular products offered by Coffee Gator include air-roasted whole bean coffee, insulated French press, and cold brew coffee brewery kit. Additionally, Coffee Gator offers some unique products like coffee beans and ground canister with a magnetic scoop, coffee brewing kettle, and home barista starter kit, all of which improve your coffee-making process. All products offered by Coffee Gator are priced above $20.
Hawaii Coffee Company
Hawaii is one of the only two states in America where coffee can be grown commercially, California being the second one. If you want to savor coffee varieties from tropical islands, you should test the coffee product line of Hawaii Coffee Company. The company offers 100% Kona coffee, Hawaii Ka’u coffee, and 10% Kona blend coffee, among other unique options. From flavored and single-serve coffees to gourmet options, Hawaii Coffee Company offers a wide range of coffee products for all preferences and tastes. All products offered by Hawaii Coffee Company are priced above $10.
Based in Greenville, South Carolina, Purity Coffee offers single-serve coffee products, including whole bean coffee, coffee sachets, and coffee pods, among many others. Purity Coffee is a team of scientists, medical experts, and cuppers dedicated to offering the true healing power of coffee through its products.
Purity Coffee offers many coffee flavors, blends, and other options like whole beans and pods. The decaf offered by Purity Coffee is 99.99% decaffeinated while being infused with zillions of powerful antioxidants, thereby enabling non-caffeine drinkers to enjoy all the health benefits of coffee. All products offered by Purity Coffee are priced above $20.
Super Coffee is a coffee product line offering ground coffee, ready-to-drink coffees, creamers, and single-use pods. From flavorsome healthful ground coffee to ready-to-drink coffee beverages, Super Coffee provides all kinds of coffee products. The product line of Super Coffee comprises products for all preferences and tastes.
The most famous and best-selling products of Super Coffee include Maple Pumpkin Super Coffee, French Vanilla Super Coffee, and Mocha Super Coffee, among other flavorful and healthful options. The products offered by Super Coffee are priced above $23.
Community Coffee offers a wide array of ground and single-serve coffees with unique flavors that are not found in other coffee products on the list. Some of the most popular products offered by Community Coffee include Cafe Special Decaf, Signature Blend, Breakfast Blend, and Cafe Special. Priced at $10 per bag, all of the products mentioned above come in different flavors, including strawberry, chocolate, and spiced pumpkin pecan pie.
Community Coffee was established in 1919 and had a track record of offering high-quality coffee for the past 100 years. What started as a family business has grown into one of the country’s most reputable coffee manufacturing companies. Based in Baton Rouge, Louisiana, Community Coffee sells an extensive line-up of coffee products to suit a wide range of budgets and tastes.
Marketed as a weight loss supplement, Java Burn is an instant coffee powder that helps boost metabolism and energy. According to its manufacturer, Java Burn improves your metabolism to stimulate your body’s natural fat-burning mechanisms. In addition to boosting your metabolism, Java Burn helps your body achieve healthy levels of appetite-controlling hormones to curb sugar cravings.
Java Burn is flavorless and can easily be dissolved in your morning coffee. By mixing one scoop of Java Burn in your coffee every morning, you can support your metabolic health and general wellbeing. This highly potent energy supplement adds to the effects of your coffee. A one-month supply of Java Burn is priced at $49, and a 3-month money-back guarantee backs all purchases.
Founded to achieve the healthiest and most flavorsome cup of coffee, LifeBoost Coffee uses sustainable farming to make coffee powders with multiple roast options, including dark, medium, and light roast. LifeBoost Coffee sells shade-grown coffee produced from 100% chemical-free methods.
Due to its lower acid content, LifeBoost Coffee is widely recommended by doctors. All products offered by LifeBoost Coffee are free of synthetic chemicals. It is replete with antioxidants and acts as a stomach-friendly alternative to ordinary coffee. All LifeBoost Coffee products are priced above $24.
Wakers Happy Coffee
Formulated with 12 natural superfoods, Wakers Happy Coffee is a health-boosting coffee product that offers many health benefits. By adding this powerful formula to your everyday routine, you can efficiently boost your metabolism and lose weight.
Wakers Happy Coffee acts as a weight loss aid by boosting your metabolic rate and suppressing your appetite. It promotes healthy levels of appetite-controlling hormones to control cravings for snacks and sweets. The 12 superfoods present in Wakers Happy Coffee also eliminate brain fog and promote greater mental clarity. Additionally, it is also beneficial for your joint health.
By mixing one scoop of Wakers Happy Coffee into hot water, you can enjoy many health benefits, including improved mental cognition, healthy aging, healthy joints, and better metabolic health. Wakers Happy Coffee is priced at $60.
Vital Proteins Collagen Peptides
Developed by Vital Proteins, Collagen Peptides is one of the most famous collagen powders available on the market. Though it’s not a coffee product, it’s something you can add to your coffee to augment its health-boosting properties. Vital Proteins Collagen Peptides adds collagen (the most abundant protein in your body) to your coffee to make it even more healthful.
Vital Proteins Collagen Peptides is formulated to boost elasticity, support healthy aging, improve skin health, and speed up athletic recovery. Vital Proteins Collagen Peptides hydrates your skin and increases skin cell regeneration with potent vitamin C and hyaluronic acid doses. It is infused with antioxidants that fight off various digestive and skin infections. Priced at $27 per bottle, Collagen Peptides gives you 20g of collagen per serving.
Known for their artful roasts, Onda Origins is a coffee company that brings out the best from farmers that grow coffee. Onda Origins shares a part of their profit with the farmers, thereby helping them earn twice as much income as they usually would.
The most popular products offered by Onda Origins include the Burni Telong Community blend, the Luciana de Castro, and the Enrique Navarro coffee. These blends are sourced from various parts of the world, including Brazil, Costa Rica, and Indonesia. All products sold by Onda Origins cost between $15 and $20 per bag. The company also offers subscription-based purchases at discounted prices for regular coffee drinkers.
Amora Coffee is one of the most reputable coffee companies in the country. The company has a track record of selling high-quality coffee products for the past ten years. All coffee products manufactured by Amora Coffee go through a nine-stage roasting process. The company shares profits with middlemen and farmers, allowing them to earn more money than they usually would.
The most popular products offered by Amora Coffee include Intenso Coffee Blend, Cold Brew Coffee, Caramel Vanilla Coffee, Delicata Coffee Blend, Elegante Coffee Blend, and Vigorosi Coffee Blend. All of the products mentioned above are priced above $15.
Peet’s Coffee, based in Berkeley, CA, offers a fantastic alternative to Starbucks and other coffee giants in California. Named after its founder, Alfred Peet, the company has been in existence for more than 50 years.
Today, the coffee product line of the company has expanded to a broad range of products being sold in both online and brick-and-mortar stores in California. Peet’s Coffee sells all kinds of coffee products with dark, medium, and light roasts, from coffee beans to K-cup pods and espresso capsules. If you want premium quality coffee at a discounted rate, Peet’s Coffee is an ideal option for you. All products of Peet’s Coffee are priced above $10.
VitaCup offers a conglomerate of coffee products, including coffee beans, coffee pods, grounds, creamers, and instant coffee, among others. If you want to add more power to your coffee cup, VitaCup may be an excellent option for you. The Perfect Coffee Pods from VitaCup give you premium quality coffee free of toxins and synthetic compounds.
Many coffee products offered by VitaCup have complementary ingredients like Slim Coffee which contains Panax ginseng, garcinia, and B vitamins. Additionally, VitaCup offers detox coffees, keto coffee, and other unique and healthful coffee products. All products offered by VitaCup are priced above $12.
With more than 130 coffees and coffee products, Volcanica is one of the most popular online coffee curators. All products sold by Volcanica contain coffee sourced from Jamaica, Nicaragua, Costa Rica, and other coffee-producing countries.
Volcanica Coffee offers a massive variety of coffees, including low acid coffee, organic coffee, decaffeinated coffee, peaberry coffee, and estate coffee, among many others. You can also shop by region (Americas, the Caribbean, Africa, Arabia, and Indonesia) and certification (Fair Trade Coffee, Rainforest Coffee, and Jamaica Blue Mountain Coffee).
Thousands of positive customer reviews back Volcanica Coffee. It offers various high-end coffees, all of which are priced above $8.
Hydro Flask offers an extensive line-up of coffee products, including coffee tumblers, reusable coffee mugs, and many other unique products. Hydro Flask allows you to enjoy every sip of your coffee by keeping hot coffee hot and cold brew cold. The insulated coffee mugs offered by Hydro Flask act as a perfect replacement for disposable coffee cups. With a wide range of coffee containers with different capacities, Hydro Flask is one of the leading manufacturers of reusable coffee cups. All products sold by Hydro Flask cost more than $20.
Top Coffee Products on Amazon
You can find some of the best coffee products on Amazon. We applied the same ranking system used for the products mentioned above to prepare the list of the best coffee products available on Amazon. Based on our ranking, here are the top coffee products available on Amazon:
Laird Superfoods Instafuel
If you want to relish the convenience of high-quality instant coffee, Laird Superfoods is the coffee brand you should turn to. Laird Superfoods offers premium instant coffee products, with each packet containing a blend of coffee and non-dairy creamer.
All you have to do is mix one packet of Laird Superfoods Instafuel in hot water. Instafuel is one of the most flavorsome instant coffee products available on the market. With Instafuel, you can enjoy the same taste as provided by coffee made from grounds. It is infused with health-boosting ingredients like aquamin (a multi-mineral supplement), organic extra virgin coconut oil, organic coconut sugar, and coconut milk powder. The coffee present in Instafuel comes from freeze-dried Arabica instant coffee powder. Priced at $27, Laird Superfoods Instafuel makes the coffee-making process convenient without compromising on taste.
Life Extension Rainforest Blend Coffee
Developed by Life Extension, Rainforest Blend Coffee is a healthy ground coffee product with high antioxidant content. Unlike other ground coffees, Rainforest Blend Coffee is packed with stomach-healing compounds and antioxidant polyphenols. The nutritional value of this ground coffee product is virtually the same as whole beans.
Additionally, the packaging of Rainforest Blend Coffee is designed to reduce air in the container to lower carbon emissions and keep the coffee fresh. Priced at $16, Rainforest Blend uses organic powder to provide you with health benefits offered by whole beans.
Four Sigmatic Foods Mushroom Instant Coffee
Though a blend of mushroom and coffee seems odd, these superfoods’ power is enhanced when consumed in conjunction with each other. Mushrooms have been used in folk medicine for years. Four Sigmatic Mushroom Coffee Mix combines USDA Organic and Fair Trade coffee with powerful health boosters like chaga mushroom and lion’s mane. These ingredients add to the adaptogenic properties of coffee, making it even more therapeutic and healthful.
Priced at $11, one box of Four Sigmatic Mushroom Coffee Mix comes with ten single servings. Four Sigmatic Foods Mushroom Instant Coffee is one of the best instant coffee products on Amazon, with 9,800+ reviews and an average rating of 4.5 stars out of 5.
Javita Burn + Control Coffee
Infused with metabolism-boosting herbs, Javita Burn + Control Coffee is a unique coffee product that aids in weight loss. It combines arabica and robusta coffee with yerba mate and Garcinia Cambogia to trigger the natural fat-burning mechanisms of your body.
Javita Burn + Control Coffee is formulated to target fat metabolism and weight loss from multiple angles. You can incorporate this product into your weight loss regimen to maximize its effects. It comes in the form of a wholly micronized powder that can easily be mixed in hot water. Javita’s Burn + Control Coffee is priced above $30.
Javita Focus Fusion Cocoa
Developed by Javita, Focus Fusion Cocoa combines cocoa and coffee to create a smooth drink reminiscent of hot chocolate. It is formulated with clinically-tested ingredients that have both fat-burning and nootropic properties.
Filled with potent herbal extracts, Javita Focus Fusion Cocoa provides you with improved focus and greater mental clarity. Despite its strong tang, it does not contain any artificial sweeteners, creamers, or flavors. You can simply add it to hot water to enjoy a guilt-free sweet treat every day. You can get 24 servings of Javita Focus Fusion Cocoa for less than $16.
Javita Lean + Green
Javita Lean + Green is the final coffee product on our list that Javita developed. Formulated to support weight loss, Javita Lean + Green blends sencha green tea with Gymnema Sylvestre and Garcinia Cambogia. It provides your body with powerful antioxidants and clinically-studied superfoods that boost your metabolism, soothes inflammation, and aid in weight loss.
By taking Javita Lean + Green every day, you can easily fight off inflammatory infections. Just like other Javita powders, they can easily be mixed with water. Javita Lean + Green is priced at $28.
Best Healthy Coffee Products – Ranking Criteria
Though all coffee products claim to use high-quality coffee processed by top-end roasting methods, very few coffee manufacturing companies are true to their word. While preparing the list, we considered the following ranking factors:
Coffee Source Transparency
When it comes to the nutritional value of coffee, its source matters a lot. While compiling the list of the best coffee products, we were not biased towards particular sources. There is no definite evidence that coffee grown in Ethiopia is better than coffee grown in Hawaii. However, we preferred containing coffee sourced from scientifically monitored organic farms. We were explicitly wary of companies that are not upfront with the source of coffee present in their products.
While preparing the list, we generally preferred products that only contained coffee. However, we also included some products with complementary ingredients like herbal superfoods that augment the nutritional value of coffee. While some products on the list contain mushroom extracts as complementary ingredients, some contain adaptogens, metabolism boosters, and natural weight loss aids.
When it comes to coffee products, ease of use matters a lot. Everybody wants healthy and flavorful coffee that is quick to prepare. All products on our list are designed for maximum convenience and do not require a complicated preparation procedure.
You do not need a highly discerning palate to tell the difference between good and bad coffee. Though coffee products are easy to prepare, they mostly lack flavor. Therefore, our team tasted a multitude of coffee products before coming up with the final list.
All products listed above are full of flavor and contain high-quality coffee.
Variety & Flavor Options
Most coffee brands listed above offer a variety of coffee blends and flavors. While preparing the list, we preferred companies that offer different options, combinations, and flavors to target various preferences.
Price & Value
Our list comprises products belonging to different price ranges. We were not biased towards or against a particular price range while compiling the list. However, we wanted our readers to get high-quality products at all price points. All coffee products listed above cost between $5 and $500.
Different people have different reasons to like coffee. Similarly, various coffee products cater to varied preferences. Though some love it for its flavor, some take it for its health-boosting effects. While preparing the list, we preferred products that come with some sort of satisfaction or money-back guarantee. If a company has a refund policy, it means that it stands behind its offerings.
Benefits of Coffee: What Does Science Say?
Coffee is one of the most researched and clinically studied beverages in the world. There’s a great deal of scientific evidence that corroborates the health benefits associated with coffee. According to peer-reviewed research, here are some scientifically proven benefits of coffee:
Coffee Minimizes the Risk of Disease
Many scientific studies show that coffee drinkers are less likely to develop cardiovascular disorders, kidney disease, diabetes, and stroke. If you consume coffee regularly, you have a lower risk of developing chronic or fatal infections.
Coffee Promotes High Energy Levels
Coffee is a central nervous system (CNS) stimulant that many people regularly consume to boost their energy. There is ample scientific research that verifies the energy-boosting effects of coffee. According to a study conducted in 1993, coffee could considerably increase alertness, focus, and attention span. This study also concluded that coffee could significantly boost your productivity.
According to many scientific studies, the caffeine in coffee crosses the blood-brain barrier to provide you with long-lasting energy boosts. When you consume coffee, it gets absorbed in your bloodstream from where it travels to your brain. It boosts energy by blocking adenosine, an inhibitory neurotransmitter.
Coffee Improves Mood
In addition to boosting energy levels, coffee has been proven to improve mood by increasing the number of neurotransmitters in your brain. According to one clinical study, caffeine can suppress the activity of certain nervous system depressants like adenosine. Similarly, another study conducted in 1992 suggests that caffeine can boost dopamine levels in the brain. Therefore, coffee is widely recommended by doctors for depression and mood problems.
According to a Harvard study published in 2011, women who consume four to five cups of coffee daily have a 20% lower chance of depression. Similar results have been observed in many large-scale clinical studies. According to a review study that analyzed the habits of more than two hundred thousand individuals, people who consume four or more cups of coffee a day have a 53% lower chance of committing suicide.
Coffee Improves Cognition
There’s a significant amount of scientific research that suggests that coffee has nootropic abilities. It helps improve cognitive functions, specifically executive functions like creativity, memory, and motivation. In addition to boosting alertness, coffee makes you smarter. According to some clinical studies, long-term intake of coffee can improve reaction time, cognitive vigilance, and general mental function.
According to one double-blind placebo-controlled study, caffeine consumption can lead to improved alertness and mental performance. In this study, participants took a mood test before and after consuming caffeine. Researchers concluded that caffeine intake could improve cognitive vigilance tests, choice reactive tasks, and other cognitive tests.
You do not necessarily have to consume caffeine in high doses to enjoy these cognitive benefits. According to a study published in Psychopharmacology, caffeine can produce nootropic effects at doses as low as 32 mg, which is more or less equivalent to half a cup of coffee.
Coffee Helps Burn Fat
Coffee is widely consumed for fat loss. It is one of the most popular thermogenic beverages that boost your metabolism to stimulate your body’s natural fat-shedding processes. Due to its metabolism-boosting properties, caffeine and coffee bean extract have been found in almost every diet pill sold globally. It’s one of the few natural substances that have been proven to accelerate fat burning and aid in weight loss.
According to one clinical study, caffeine can boost the number of calories you burn at rest. It increases your metabolic rate to stimulate the conversion of fat into energy. This study concluded that caffeine could boost your metabolic rate by 11%. Similarly, many other scientific studies suggest that caffeine stimulates lipolysis (breakdown of lipids), thereby increasing your body’s fat-burning activity.
One clinical study suggests that caffeine can enhance the body’s natural fat-burning ability by 29% in lean people and 10% in obese people. According to one study conducted to analyze the anti-obesity effects of caffeine, caffeine acts on fat droplets and signals fat cells to boost fat burning in your body.
Coffee Improves Athletic Performance
There’s ample scientific evidence that shows that caffeine can improve athletic performance. Therefore, it’s one of the favorite drinks of many athletes.
Caffeine improves physical performance and the levels of epinephrine in your blood. Epinephrine is a part of the body’s fight or flight response linked to better performance in high-intensity situations. It is the adrenaline that prepares your body for intense physical activity.
Similarly, caffeine could also improve physical performance by accelerating fat burning. It could boost physical energy output by signaling your body to burn fat cells. All of these actions are linked to improved physical performance. In one clinical study, researchers concluded that caffeine could improve physical performance by 12%. Participants who took caffeine performed better on tests as compared to the placebo group.
Because of all of the health benefits mentioned above, you must consider drinking a cup of coffee before you hit the gym to supercharge your workout.
Coffee Contains Essential Minerals and Vitamins
Coffee is a superfood that is rich in essential minerals and vitamins. When coffee beans are processed, many of these nutrients end up in the final product. Coffee provides you with the following nutrients:
- 2% DV of magnesium
- 2% DV of vitamin B3 (niacin)
- 3% DV of manganese
- 3% DV of potassium
- 6% DV of vitamin B5 (pantothenic acid)
- 11% DV of vitamin B2 (riboflavin)
Though these values are not significant, they add up to support your health. With one cup of coffee, you get a modest dose of the minerals mentioned above and vitamins.
Coffee Could Help Regulate Blood Sugar Levels in Diabetic Patients
Many diabetic patients drink coffee regularly. In addition to boosting energy, coffee regulates your blood sugar levels, thereby minimizing the risk of diabetes.
According to a review study involving 457,000 + people and 18 sub-studies, researchers concluded that people who consumed coffee every day had a 7% decreased risk of developing type 2 diabetes. Similar conclusions have been made in many other clinical studies. One clinical study concluded that people who drink coffee regularly had a 67% decreased risk of developing diabetes.
Coffee consumption has long been associated with a reduced risk of glucose metabolism problems. The diabetes-fighting properties of coffee seem to be related to chlorogenic acid. Coffee is rich in chlorogenic acid that keeps your blood sugar low by increasing insulin sensitivity. Similarly, other studies have shown that chlorogenic acid can alleviate inflammation, reduce blood pressure, and improve mood.
Coffee Could Minimize the Risk of Neurodegenerative Disorders
Millions of older adults are affected by neurodegenerative disorders like dementia and Alzheimer’s. Scientific evidence shows that coffee could offer protection against degenerative brain diseases. According to one scientific study, people who drink coffee regularly have a 65% lower risk of developing Alzheimer’s.
Regular intake of coffee could considerably reduce the risk of brain conditions like dementia and Alzheimer’s when combined with a healthy diet and lifestyle modifications. One study also concluded that the chlorogenic acid present in coffee is beneficial for healthy brain function.
Coffee Could Minimize the Risk of Parkinson’s Disease
A great deal of scientific evidence also suggests that coffee drinkers have a lower risk of developing Parkinson’s disease. Some studies suggest that people who drink coffee daily have a 30% reduced risk of developing Parkinson’s. Similarly, some clinical evidence suggests that coffee can lower the risk of Parkinson’s by 60%.
As these effects have not been observed in people consuming decaffeinated coffee, caffeine lowers the risk of Parkinson’s.
Coffee Could Protect your Liver from Cirrhosis
People who consume coffee daily tend to have a lower risk of cirrhosis, a late-stage liver disease. The liver plays a significant role in cleaning your body of toxins. According to one study, people who consume up to four cups of coffee a day have an 80% lower risk of developing liver scarring or cirrhosis. Similarly, other studies have found that coffee drinkers have a lower risk of other liver diseases like hepatitis, fatty liver disease, and other chronic disorders.
Coffee May Minimize the Risk of Certain Types of Cancers
Some studies suggest that coffee could minimize the risk of certain types of cancer. A great deal of scientific research infers that coffee supports the natural detoxification mechanisms of your body and prevents tumor growth. One clinical study concluded that regular drinkers of coffee have a 40% lower risk of developing liver cancer.
Some studies also suggest that coffee can protect against colorectal cancer, the fourth most common type of cancer globally. According to a review study involving 489,000+ people, people who drink four to five cups of coffee daily have a 15% lower risk of colorectal cancer. Researchers also concluded that coffee and colon cancer were inversely connected. The effect was particularly prominent in people consuming caffeinated coffee instead of decaf. However, this inverse correlation was also observed in decaf drinkers.
Coffee Could Boost Cardiovascular Health
Coffee has long been linked to cardiovascular health. There is ample scientific research that shows that moderate intake of coffee can reduce the risk of cardiovascular problems, including stroke. Though coffee increases your blood pressure, it does not contribute to severe hypertension. It only raises your blood pressure by 3 to 4 mm of Hg. This effect is even more negligible in people who consume coffee regularly.
Commonly, high blood pressure is associated with a higher risk of heart disease. However, coffee does not seem to increase the risk of heart disease. There appears to be no correlation between coffee and heart disease. According to one clinical study, coffee can lower the risk of stroke by 20%. People who consume coffee regularly are less likely to experience cardiovascular problems than people who do not drink coffee.
Coffee Could Promote Longevity
If you wish to live a long life, you might want to consider drinking coffee. Some scientific studies suggest that coffee could promote longevity. According to one clinical study, men who consumed coffee had a 20% lower risk of dying over 18 years. The study also concluded that female coffee-drinkers had a 26% reduced risk of death over 24 years. Both studies were controlled for different socioeconomic and lifestyle factors and involved thousands of participants. This effect is more prominent in people who have type 2 diabetes.
One study analyzed the dietary and lifestyle habits of diabetic patients over 20 years. The study concluded that people with diabetes who consume coffee had a 30% reduced risk of death than non-coffee drinkers.
Coffee Could Help Prevent Gallstones
Coffee seems to prevent the formation of stones in your gallbladder. Gallstones are formed when your bile contains too much cholesterol. According to some scientific evidence, coffee precludes the development of cholesterol crystals in your gallbladder or bile duct.
According to a study involving 46,000+ men, regular intake of coffee can considerably reduce the development of gallstones. The study concluded that men who consumed coffee regularly were less likely to experience gallstone issues. Similar results were observed in a separate study conducted on women.
Coffee Could Support Heavy Metal Chelation
Coffee helps your liver cleanse toxic substances from your body. Due to its role in detoxification, coffee could also help in chelation therapy to remove iron and other heavy metals from your body. By drinking coffee regularly, you can boost your body’s natural chelation properties to expel heavy metals and other toxins from your body.
Coffee Could Help Subside Inflammation
Coffee is replete with antioxidants and anti-inflammatory agents. By taking coffee daily, you can fill your body with powerful antioxidants that help alleviate inflammation and oxidative stress throughout your body. These antioxidants fight off free radicals that cause oxidative tissue damage. According to various scientific studies, coffee provides you with more antioxidants than fruits and vegetables combined.
People who do not take a diet rich in fruits and vegetables can benefit significantly from drinking coffee regularly. Coffee contains the same polyphenols as present in fruits and vegetables. It’s easier to consume coffee every day than eat bowls full of fruits and vegetables. While 65% of American adults drink coffee every day, only 10% claim to eat the five recommended servings of fruits and vegetables.
Side Effects Associated With Coffee
Though coffee offers a wide range of health benefits, it is also associated with some side effects, including anxiety, sleep irregularities, jitters, and digestive discomforts. Most of these side effects are associated with caffeine. Caffeine is a central nervous system (CNS) stimulant that may cause abnormal electrical activity in your brain if consumed in unreasonably high amounts.
To avoid the side effects associated with caffeine, many people take decaffeinated coffee. Decaffeinated coffee offers most of the health benefits listed above. Like caffeinated coffee, decaf is also rich in chlorogenic acid, antioxidants, and other health-boosting compounds.
Though caffeine may impact your health adversely, not everyone experiences these side effects. In one clinical study, researchers gave 20 healthy male participants 32mg, 64mg, 128mg, and 256mg doses of caffeine, and no side effects were reported. According to most scientific studies, your daily coffee consumption should not exceed 400 mg if you want to avoid the side effects associated with caffeine.
According to health professionals at Harvard University and Johns Hopkins University, you should not consume more than 400 mg of caffeine per day.
Some studies suggest that your body takes time to adjust to caffeine. Once your body has adjusted to caffeine, you no longer experience any side effects. In one clinical study, researchers found that regular coffee drinkers had no dehydrating impact.
How Preparation Method Affects Nutritive Value of Coffee
When it comes to the nutritional value of coffee, the way you prepare it matters a lot. The health-boosting effects produced by coffee vary depending on how you make and consume it.
According to a report published by the New York Times, the number of chlorogenic acids present in coffee can be reduced significantly by roasting. Though roasting boosts the formation of other antioxidant compounds, it decreases the number of chlorogenic acids in your coffee. If you want more chlorogenic acid in your coffee, you can drink coffee bean extract as green coffee beans are not roasted.
If you are drinking coffee because of its antioxidant-rich content, you might want to drink espresso as it has less water than drip coffee. According to one study conducted in the United Kingdom, the health benefits provided by instant coffee are not as powerful as other types of coffee.
People who drink boiled coffee may experience high levels of low-density lipoproteins (LDL) or bad cholesterol. Boiled coffee, including French press coffee, Scandinavian coffee, and Greek or Turkish coffee, contains two diterpenes: cafestol and kahweol. These compounds are associated with high levels of low-density lipoproteins (LDL) or bad cholesterol and low levels of high-density lipoproteins (HDL) or good cholesterol.
When you filter your coffee, these diterpenes are removed from the coffee. People who have cholesterol issues must filter their coffee after boiling it. If you want to retain all health-boosting properties of coffee, you should drink black coffee without sugar. Skipping sugar helps train your taste buds to like the flavor of the coffee. Some nutritionists also suggest combining coffee with plant-based milk that has less sugar as compared to dairy milk.
Recommended Coffee Intake For Health Benefits
Most experts recommend keeping your daily coffee intake between one to eight cups. The effects of coffee are virtually the same whether you are consuming one cup or eight cups daily.
In a study published in JAMA Internal Medicine, coffee drinking habits of over 500,000 people were examined in the United States. The study concluded that there were no significant changes in the health benefits of coffee whether participants consumed one cup a day or eight cups a day. Similarly, both regular and decaffeinated coffee produced virtually the same results.
Frequently Asked Questions (FAQs) About Healthy Coffee Products
We get zillions of questions regarding coffee, coffee products, and the health benefits associated with coffee. Here are some of the most frequently asked questions about healthy coffee products:
Q: Is coffee better than tea for energy, alertness, and focus?
A: According to available scientific evidence, coffee and tea have similar nootropic effects even with different levels of caffeine. Though tea has lower caffeine content, it produces the same effects as caffeine. The stimulating effects of both coffee and tea are virtually the same.
Q: Does coffee cause dehydration?
A: According to available scientific evidence, coffee does not cause dehydration even when consumed in high doses. One clinical study concluded that caffeine consumption of 400mg per day (4 to 6 cups of coffee) does not cause dehydration.
Q: Is coffee safe for pregnant women?
A: When it comes to pregnancy and coffee, health experts have different opinions. Though some health professionals claim that less than 3 cups of caffeinated coffee are safe for pregnant women, some recommend that women should avoid coffee entirely during pregnancy. Some health experts believe that reducing coffee intake lowers the risk of miscarriage, stillbirth, and low birth rate.
Q: How are coffee blends different from single-origin coffee?
A: A blend contains coffee sourced from different areas. However, single-origin coffee has coffee sourced from a specific place.
Q: What is the best way to store coffee?
A: As recommended by most experts, you should store coffee in an airtight container at room temperature to retain its freshness.
Q: How is arabica coffee different from robusta coffee?
A: Arabica beans and robusta beans are the two most common species of coffee found in the United States. They have different flavors and are grown in different climate conditions. Arabica coffees generally have a more comprehensive range of tastes. Both species offer a broad range of tastes depending on the beans and roasting methods.
Q: Does decaf contain caffeine?
A: Yes, decaf coffee may contain some amount of caffeine. In the United States, coffee must have its caffeine content reduced by 97.6% to be called decaf. Some high-quality decafs are decaffeinated by 99.99%.
Q: Does coffee contain more caffeine than tea?
A: Yes, brewed coffee may contain more caffeine than brewed tea.
Q: How many coffee beans are required to make a cup of coffee?
A: One cup of coffee requires around 10 to 20 beans. However, you can adjust the amount based on your desired flavor and strength.
Q: Can I use coffee grounds more than once?
A: Yes, coffee grounds can be used multiple times. However, the flavor and caffeine content drops every time you reuse them.
Q: What is the best healthy coffee product?
A: Any product offered by the brands mentioned above is among the top healthy coffee products available on the market.
Q: How much ground powder should I add to my coffee?
A: As recommended by experts, you should use 1 to 2 tablespoons of ground coffee for every 6 to 8 ounces of water. However, you can adjust the amount according to your liking. Some people add more ground powder because they like their coffee strong.
Q: How can I grind coffee beans?
A: As recommended by most experts, you should use conical burr grinders to grind coffee beans while preserving maximum flavor. Though most people use blade grinders to grind coffee beans, experts advise against them as they could re-roast the beans by producing excessive heat.
Q: Should I use a French press to brew my coffee?
A: If you want to preserve the maximum flavor of your coffee, you might want to try the French press brewing method. The French press brewing method allows the ground particles to soak directly into the water without paper filters. As there is no filter, you will drink coffee with all of its oils. Though some people prefer the French press for flavor maintenance, some don’t like the French press method’s oils, heaviness, and bitterness brewed. Therefore, it’s entirely about preference.
Q: Is cold brew coffee as healthy as ordinary coffee?
A: Yes, most studies suggest that cold brew coffee offers all health benefits provided by ordinary coffee.
Q: How much caffeine is present in ordinary coffee?
A: An ordinary cup of brewed coffee contains about 80 to 120 mg of caffeine.
Q: Does decaf taste different from regular coffee?
A: Though most ordinary coffee drinkers cannot discern between decaf and regular coffee taste, regular coffee is slightly bitter due to the high amount of caffeine. Caffeine is an alkaloid that is attributable to the bitter flavor of coffee.
Q: What health benefits does caffeine provide?
A: According to available scientific evidence, caffeine supports cardiovascular health, brain function, and liver function. It also promotes longevity by preventing a wide range of chronic and fatal diseases.
Q: Does coffee aid in weight loss?
A: Yes, coffee is one of the best natural superfoods that aid in weight loss. According to available scientific evidence, coffee boosts your metabolic rate and stimulates the biological fat-shedding mechanisms of your body.
Q: What is a peaberry?
A: When the coffee fruit has only one round bean or seed, it is referred to as peaberry. About 10% of the production of a coffee tree is peaberries.
Q: How many calories are present in coffee?
A: There are 0 calories present in coffee.
Q: Is freshly ground coffee better than pre-ground coffee?
A: Freshly ground coffee is preferred chiefly over pre-ground coffee. In freshly ground coffee, less of the coffee has been exposed to light and air, both of which render the coffee stale. When a coffee bean is ground just before it enters the brewing process, you get 100% fresh coffee.
Q: Is coffee bad for my health?
A: Coffee comes with a myriad of health benefits. However, it may adversely impact your health if you drink too much of it. Additionally, some people have a higher sensitivity to caffeine. They are more likely to experience side effects associated with coffee.
Q: Does light-roasted coffee have more caffeine than dark-roasted coffee?
A: Yes, light-roasted coffee has more caffeine than dark-roasted coffee. This is due to coffee beans’ density and the caffeine concentration retained during the roasting process. Furthermore, robusta coffees have approximately twice as much caffeine as arabica coffee.
Q: Does adding more scoops of coffee increase the caffeine?
A: Normally, adding more scoops of coffee means more caffeine. However, it is mainly dependent on factors like the type of coffee beans used, roasting method, and grinding and brewing processes.
Q: Is coffee a fruit?
A: No, coffee is not a fruit. It is the seed of the fruit of the coffee plant.
Q: Are single-use pods healthy?
A: According to available scientific evidence, K-cup coffee products and single-use pods provide virtually the same benefits as other coffee brewing methods.
Q: Is it healthy to drink coffee every day?
A: According to available scientific evidence, coffee is generally safe to consume daily in moderate amounts. It is replete with antioxidants that alleviate oxidative stress and inflammation throughout your body. It may also help minimize the risk of neurodegenerative diseases, liver disorders, and certain types of cancer.
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