If you’re looking for a way to build resistance training into your schedule, there are some apps that can help with that. The AARP bulletin listed their top choices.
The Mighty Health app is the choice for folks with creaky joints. Try trainer-led classes such as low-impact HIIT, stretching and strengthening and yoga. The cost is $30 a month or $180 a year.
B-the-Method app is for those who want lean strength. You can try pilates-based moves to work deep core muscles that protect the body from injury as well. The cost for this particular one is $18 a month or $160 a year.
Glo app is for holistic fitness. You can try live or on-demand yoga and meditation classes in simple studio settings. The cost for this app is $24 a month or $245 a year.
Apps like BODYFX are for the fun seekers. In this app you can try a Figure-8 exercise program influenced by Latin dance or DaYo, a series of yoga workouts set to inspiring music. This one we found costs $12 a month.
For those who have a treadmill or stationary bike in your home, you may enjoy OPENFIT. It has on-demand services.