Are Smart Scales Really Smart? How to Use it To Improve Health Both Mentally and Physically

Smart Scales are here to improve the data and information of its user by having a digital record of their inputted weight and numbers, that would help in monitoring their state. This is very helpful for having a record of everything that is happening on the body, especially if one is maintaining weight or aiming for it to be reduced in a specific time. 

However, it is not that helpful if a person would obsess about it and feel like it is something that is affecting their health, as not everything is going down in numbers or is based on a person’s body mass. 

Weight loss apps may help, especially with counting calories or finding the right regimen for a workout to be used, as well as other factors to lose weight or be fit and healthy, as not all are reliant on body mass. 

Smart Scales: Are They Smart?

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Smart Scales are smart, and it is given that they are “fairly accurate” says Turbo Future, but can be off by about some 0.5 to 1 kilograms or 1 to 2 pounds more or less. Since these scales are digital and not the entirely accurate ones that use weights to compare body mass like Detecto, they may throw off differences in weights. 

In terms of other functions, it would depend on what Smart Scale brand a person has bought or is using, as different products have differences in features and offers. That being said, people should only get trusted fitness brand devices so that their readings would not be thrown off its accuracy and have it giving false reads. 

Medical News Today says that Smart Scales are still weighing scales in general, but add more features like the measurement of muscle mass, body fat percentage, bone mass, and other details that are essential. However, for those functions and features, it may not be entirely accurate as the scale cannot see the person and collect data from it. 

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Lo and behold, there are also smart scales that can monitor heart health, something that could focus on helping a person with heart problems, but is not guaranteed for its accuracy.

Smart Scales: Use Them for Monitoring, Not Obsessing Over

Balance Scale

(Photo : Amazon)

One of the main cons of having a scale at home is people tend to obsess over it and check it from time to time. However, to protect one’s mental and physical health, this should be avoided. Weight or body mass is only one indication of fitness, as not all do not have the same body fat, muscle mass, bone mass, and conditions to be compared to each other. 

Is It Ideal to Use Smart Scales?

It is ideal to use smart scales, especially as they can keep track of any data that was inputted using one’s body weight, and in the end, it can be used to compare the progress on one’s fitness journey. 

Smart scales are still helpful despite the many negative reviews to them, but it would only be helpful if a person is using them correctly, and not something that would do more harm than good. 

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This article is owned by Tech Times

Written by Isaiah Richard 

ⓒ 2021 All rights reserved. Do not reproduce without permission.

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