7 Apps to Help You Monitor and Understand Your Hormonal Balance

Hormones are powerful chemicals that govern just about every element of your life, from growth and metabolism to mood and sleep cycles. Awareness of the balance of hormones such as estrogen within the body is essential for understanding sexual and reproductive development. And as your body changes with age, your need to measure hormonal balance remains important.

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Here are some apps to help you track your hormonal balance through each stage of life.

1. Teen Period Tracker

Starting menstruation is a big deal in anyone’s life. If you or someone you know has just started to get their monthly periods, the MagicGirl Teen Period Tracker is a great place to start.

Designed especially for teenagers, not only does this period tracking app make it easy to track your cycle, but it’s also full of advice about menstruation. It contains videos, frequently asked questions, and a chat feature to help you find answers to any questions you may feel too embarrassed to ask. Backed by a team of medical professionals, this is a free resource that’s also suitable for adults.

Download: Teen Period Tracker for iOS | Android (Free, in-app purchases available)

2. Menstrual Period Tracker

Numerous effective period tracking apps are available to help you track your menstrual cycle each month, and Menstrual Period Tracker for iOS is one of the most simple options. It keeps a history of your menstrual cycles and predicts menstruation periods and probable ovulation days. You can track symptoms such as migraines or abdominal pain.

With a simple interface, this app does the basics well for free. Different levels of premium subscriptions are also available, removing advertisements and allowing you to sync data between devices.

Check out these free period tracking apps for Android if you’re not an iOS user.

Download: Menstrual Period Tracker for iOS (Free, subscription available)

3. Flo Ovulation & Period Tracker

Flo is perhaps the most famous period tracker of all. Used by over 200 million people, this app is the most popular choice for tracking periods, ovulation, and even pregnancy. It is an excellent resource that’s backed by medical experts. The app contains monitoring features, personalized health tips from an extensive library of health and well-being content, and access to a Secret Chats community.


Your data is protected and securely stored, and Flo assures users your health information will never be shared with any other company.

Upgrade to a premium membership for unlimited access to the Flo health assistant, more detailed cycle reports, and video courses.

Download: Flo for iOS | Android (Free, subscription available)

4. Clue Period & Cycle Tracker

A great alternative to Flo is the Clue app, another period and ovulation tracker that goes far beyond basic cycle recording and allows you to become an expert in your own body. You can log almost everything, including pain levels, exercise, and mood. The app also aims to help you understand how your changing body affects your cycle and how to improve your overall well-being. Switch to Pregnancy mode if you’re expecting a baby for extra tracking features.


It’s beautifully clean and simple to use, and the articles in the Content section are clear and informative. Flo uses gender-neutral language and is fully inclusive of LGBTQIA+ topics. Endorsed by medical experts and with your medical information kept secure and confidential, this is a fantastic option for any stage of life. It’s free, but signing up for Clue Plus gives a more detailed analysis of your cycle.

Explore more pregnancy tracker apps for Android users. And if you’re trying to support someone who’s pregnant, check out the best apps to help expectant dads!

Download: Clue for iOS | Android (Free, subscription available)

5. PCOS Tracker

PCOS Tracker is a free app that helps you to track your Polycystic Ovary Syndrome symptoms. This hormonal disorder can affect your menstrual cycle, and using PCOS tracker lets you keep a diary of the symptoms that you experience each month around your periods, such as hair loss, pain, and weight gain. You can log your activity and sleep and compare each metric to data from users worldwide.

This is a valuable tool for anyone who has been diagnosed or suspects they have PCOS, as it provides insights you can share with your medical provider to plan treatment and management of this hormonal condition. There is a helpful reference section included in the app, as well.

Download: PCOS Tracker for iOS | Android (Free)

6. Balance

Balance is one of the leading apps that help you manage your health during perimenopause and menopause. Developed by renowned menopause specialist Dr. Louise Newson, Balance is a free source of advice and guidance for women at this critical stage of life.

The app allows you to track your periods, keep detailed records of your symptoms and mood, and generate a health report at any time to share with your doctor. It also features a helpful community feature. Balance is a highly recommended and trusted app that’s certified by ORCHA, the leading digital health organization, and was named the 2021 Product of the Year by Bionow.

Download: Balance for iOS | Android (Free, subscription available)

7. Health & Her App

This is another free app to help you track periods, log symptoms, and deal with menstrual cycle changes during perimenopause and menopause. The key feature here is a personal trainer for your menopause, providing a toolkit of resources to help you stay healthy and deal with your symptoms.

There are CBT and meditation exercises, breathing techniques, and reminders to keep your healthy living approach on track. You can also set reminders to take your medication if you’ve been prescribed HRT.

Download: Health & Her Menopause App for iOS | Android (Free)

Stay Healthy and Informed About Your Hormones

The hormonal changes that occur throughout your reproductive life can significantly affect every aspect of your health. These apps are great tools to keep you informed and aware of your own well-being so that you can live a healthier life. In addition, you can use them alongside other types of technology to help track your fertility.

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