5 lateral running exercises to lose weight fast

5 lateral running exercises to lose weight fast

Exercise can help you lose weight super fast. Though most of us hate doing burpees, once you will start seeing the results you will love it.

Do a burpee, stand up. Now take two lateral hops on the right, do a burpee again and repeat the lateral hoop on the left side.

You can do 5 sets with each rep a minute long.

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