11 Superfoods For Weight Loss

By Best Online Fitness Training Programs

June 23, 2022

Best Foods To Lose Fat & Build Muscle: 11 Superfoods For Weight Loss

</head><body class="post-template-default single single-post postid-99338537 single-format-standard theme-Newspaper td-standard-pack woocommerce-no-js tribe-no-js best-foods-to-lose-fat-build-muscle-11-superfoods-for-weight-loss global-block-template-1 wpb-js-composer js-comp-ver-6.9.0 vc_responsive tdc-header-template td-full-layout" itemscope="itemscope" itemtype="https://schema.org/WebPage" id="wp_automatic_ReadabilityBody"><br /> <br /> <br /> <br /> <br /> <br /> <br /> </p> <div id="td-outer-wrap" class="td-theme-wrap"> <div class="td-main-content-wrap td-container-wrap"> <div class="td-container td-post-template-default "> <div class="td-crumb-container"> <div class="entry-crumbs"><span><a title="" class="entry-crumb" href="https://theislandnow.com/" data-wpel-link="internal" target="_blank" rel="noopener">Home</a></span> <i class="td-icon-right td-bread-sep"/> <span><a title="View all posts in Blog" class="entry-crumb" href="https://theislandnow.com/category/blog-112/" data-wpel-link="internal" target="_blank" rel="noopener">Blog</a></span> <i class="td-icon-right td-bread-sep td-bred-no-url-last"/> <span class="td-bred-no-url-last">Best Foods To Lose Fat & Build Muscle: 11 Superfoods For Weight…</span></div> </div> <p>  </div> <p>  </div> <p> </p> <p></p> <p> </p> </div> <p><br /> <br /> <br /> </p> <p> </p> <p> <br /> <br /> <br /> <br /> <br /> <br /> <noscript/> </p> <p></p> <p><br /> </body></div> <p><a href="https://theislandnow.com/blog-112/best-foods-to-lose-fat-build-muscle-11-superfoods-for-weight-loss/" target="_blank" rel="noopener">Source link </a></p> </div></div><div class="td_block_wrap tdb_single_tags tdi_85 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_85" > <style> /* inline tdc_css att */ .tdi_85{ margin-bottom:50px !important; 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}.tdi_87 .tdb-author-descr{ font-family:Noto Sans !important;font-size:12px !important; } } </style> <div class="tdi_87_rand_style td-element-style"><style> .tdi_87_rand_style{ background-color:#ffffff !important; } </style></div><div class="tdb-block-inner td-fix-index"><a href="https://bestonlinefitnesstrainingprograms.com/author/best-online-fitness-training-programs" class="tdb-author-photo" title="Best Online Fitness Training Programs"><img alt='' src='https://secure.gravatar.com/avatar/c5df30a7efa405722735eb34f5f6d062?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/c5df30a7efa405722735eb34f5f6d062?s=96&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy'/></a><div class="tdb-author-info"><a href="https://bestonlinefitnesstrainingprograms.com/author/best-online-fitness-training-programs" class="tdb-author-name">Best Online Fitness Training Programs</a><a href="https://bestonlinefitnesstrainingprograms.com/" class="tdb-author-url">https://bestonlinefitnesstrainingprograms.com/</a><div class="tdb-author-descr"></div><div class="tdb-author-social"></div></div></div></div><div class="td_block_wrap tdb_single_next_prev tdi_88 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_88" > <style> /* custom css */ .tdb_single_next_prev{ *zoom: 1; }.tdb_single_next_prev:before, .tdb_single_next_prev:after{ display: table; content: ''; line-height: 0; }.tdb_single_next_prev:after{ clear: both; }.tdb-next-post{ font-family: 'Roboto', sans-serif; width: 48%; float: left; transform: translateZ(0); -webkit-transform: translateZ(0); min-height: 1px; line-height: 1; }.tdb-next-post span{ display: block; font-size: 12px; color: #747474; margin-bottom: 7px; }.tdb-next-post a{ font-size: 15px; color: #222; line-height: 21px; -webkit-transition: color 0.2s ease; transition: color 0.2s ease; }.tdb-next-post a:hover{ color: #4db2ec; }.tdb-post-next{ margin-left: 2%; text-align: right; }.tdb-post-prev{ margin-right: 2%; }.tdi_88 .tdb-next-post:hover a{ color: #4db2ec; }.tdi_88 .tdb-next-post span{ color: #000000; font-family:Noto Sans !important;font-size:13px !important;font-weight:300 !important;text-transform:uppercase !important; }.tdi_88 .tdb-next-post a{ font-family:Bree Serif !important;font-size:20px !important; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_88 .tdb-next-post a{ font-family:Bree Serif !important;font-size:16px !important; } } /* phone */ @media (max-width: 767px){ .tdi_88 .tdb-next-post a{ font-family:Bree Serif !important;font-size:14px !important; }.tdi_88 .tdb-next-post span{ font-family:Noto Sans !important;font-size:12px !important;font-weight:300 !important;text-transform:uppercase !important; } } </style><div class="tdb-block-inner td-fix-index"><div class="tdb-next-post tdb-next-post-bg tdb-post-prev"><span>Previous article</span><a href="https://bestonlinefitnesstrainingprograms.com/healthy-ways-to-gain-weight-for-underweight-people">Healthy ways to gain weight for underweight people</a></div><div class="tdb-next-post tdb-next-post-bg tdb-post-next"><span>Next article</span><a href="https://bestonlinefitnesstrainingprograms.com/meghan-markle-loves-hot-yoga-specifically-but-kate-middleton-could-run-10km-or-above">Meghan Markle loves ‘hot yoga specifically’ – but Kate Middleton could run ’10km or above’</a></div></div></div> <script> var tdb_login_sing_in_shortcode="on"; </script> <div class="td_block_wrap tdb_single_comments tdi_89 tdb-comm-layout2 td-pb-border-top td_block_template_2" data-td-block-uid="tdi_89" > <style> .td_block_template_2.widget > ul > li { margin-left: 0 !important; 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} }@media (max-width: 767px) { .tdb-comm-layout3 .td-form-author, .tdb-comm-layout3 .td-form-email, .tdb-comm-layout3 .td-form-url, .tdb-comm-layout5 .td-form-author, .tdb-comm-layout5 .td-form-email { flex: 0 0 100%; } } /* phone */ @media (max-width: 767px){ .tdi_89 cite{ font-family:Bree Serif !important;font-size:16px !important;font-weight:400 !important;text-transform:capitalize !important; } } </style><div class="tdb-block-inner td-fix-index"><div class="comments" id="comments"></div></div></div></div></div><div class="vc_column tdi_91 wpb_column vc_column_container tdc-column td-pb-span4 td-is-sticky"> <style scoped> /* custom css */ .tdi_91{ vertical-align: baseline; }.tdi_91 > .wpb_wrapper, .tdi_91 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_91 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_91 > .wpb_wrapper{ width: auto; height: auto; } /* inline tdc_css att */ .tdi_91{ width:30% !important; } /* phone */ @media (max-width: 767px) { .tdi_91{ margin-bottom:30px !important; width:100% !important; } } </style><div class="wpb_wrapper"><div class="tdm_block td_block_wrap tdm_block_column_title tdi_92 tdm-content-horiz-center td-pb-border-top td_block_template_1" data-td-block-uid="tdi_92" > <style> /* inline tdc_css att */ .tdi_92{ margin-top:-10px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_92{ margin-top:-15px !important; } } /* phone */ @media (max-width: 767px) { .tdi_92{ margin-top:0px !important; } } </style> <style> /* custom css */ .tdm_block_column_title{ margin-bottom: 0 !important; display: inline-block; width: 100%; } </style><div class="td-block-row"><div class="td-block-span12 tdm-col"> <style> body .tdi_93 .tdm-title{ color: #333333; }.tdi_93 .tdm-title{ font-family:Noto Sans !important;font-size:30px !important;font-weight:700 !important;letter-spacing:-0.5px !important; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_93 .tdm-title{ font-family:Noto Sans !important;font-size:28px !important;font-weight:700 !important;letter-spacing:-0.5px !important; 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}.tdi_97 .tdm-social-item{ width: 40px; height: 40px; margin: 4px 8px 4px 0; } } </style><div class="tdm-social-wrapper tds-social5 tdi_97"><div class="tdm-social-item-wrap"><a href="#" title="Facebook" class="tdm-social-item"><i class="td-icon-font td-icon-facebook"></i></a><a href="#" class="tdm-social-text">Facebook</a></div><div class="tdm-social-item-wrap"><a href="#" title="Instagram" class="tdm-social-item"><i class="td-icon-font td-icon-instagram"></i></a><a href="#" class="tdm-social-text">Instagram</a></div><div class="tdm-social-item-wrap"><a href="#" title="Youtube" class="tdm-social-item"><i class="td-icon-font td-icon-youtube"></i></a><a href="#" class="tdm-social-text">Youtube</a></div></div></div><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_98 tdm-content-horiz-center td-pb-border-top td_block_template_1" data-td-block-uid="tdi_98" > <style> /* inline tdc_css att */ .tdi_98{ margin-bottom:30px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_98{ margin-bottom:20px !important; } } /* phone */ @media (max-width: 767px) { .tdi_98{ margin-bottom:40px !important; width:100% !important; justify-content:center !important; text-align:center !important; } } </style> <style> /* custom css */ .tdm_block.tdm_block_inline_text{ margin-bottom: 0; vertical-align: top; }.tdm_block.tdm_block_inline_text .td-element-style{ z-index: -1; }.tdm_block.tdm_block_inline_text .tdm-descr{ margin-bottom: 0; }.tdc-row-content-vert-center .tdm-inline-text-yes{ vertical-align: middle; }.tdc-row-content-vert-bottom .tdm-inline-text-yes{ vertical-align: bottom; }.tdi_98 .tdm-descr{ color: #666666; font-family:Noto Sans !important;font-size:13px !important;line-height:1.5 !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_98 .tdm-descr{ font-family:Noto Sans !important;font-size:12px !important;line-height:1.5 !important; } } /* phone */ @media (max-width: 767px){ .tdi_98 .tdm-descr{ font-family:Noto Sans !important;font-size:15px !important;line-height:1.5 !important; } } </style><p class="tdm-descr">To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!</p></div><div class="tdm_block td_block_wrap tdn_block_newsletter_subscribe tdi_99 tds_newsletter1_block tdn-content-horiz-center td-pb-border-top td_block_template_1 td-fix-index" data-td-block-uid="tdi_99" > <style> /* inline tdc_css att */ .tdi_99{ margin-bottom:60px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_99{ margin-bottom:40px !important; } } /* phone */ @media (max-width: 767px) { .tdi_99{ width:100% !important; } } </style> <style> .tdi_100 input[type=email], .tdi_100 button{ font-family:Noto Sans !important;font-size:13px !important; }.tdi_100 .tdn-title{ color: #333333; }.tdi_100 .tdn-descr{ color: #666666; font-family:Noto Sans !important;font-size:13px !important;line-height:1.3 !important; }.tdi_100 .tdn-email-bar{ flex-direction: column; }.tdi_100 .tdn-input-wrap{ margin-bottom: 13px; }.tdi_100 input{ color: #333333; border-width: 1px; border-color: #dce6e8; }.tdi_100 input::placeholder{ color: 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td-fix-index"><div class="tdn-info-wrap"><form class="tdn-form" action="https://tagdiv.us16.list-manage.com/subscribe/post?u=6ebd31e94ccc5adddbfadaa55&id=ed84036f4c" method="post" name="mc-embedded-subscribe-form" target="_blank"><div class="tdn-email-bar"><div class="tdn-input-wrap"><input type="email" name="EMAIL" aria-label="email" placeholder="Your email address"></div><div class="tdn-btn-wrap"><button class="tdn-submit-btn" type="submit" name="subscribe" >Count Me In</button></div></div></form></div></div></div><div class="td_block_wrap td-a-rec td-a-rec-id-custom-spot td-a-rec-img tdi_101 td_block_template_1"> <style> /* inline tdc_css att */ .tdi_101{ margin-bottom:60px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_101{ margin-bottom:40px !important; } } /* phone */ @media (max-width: 767px) { .tdi_101{ margin-right:auto !important; margin-left:auto !important; display:table !important; } } </style> <style> /* custom css */ 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portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_132{ width:18% !important; } } </style><div class="wpb_wrapper"><div class="tdm_block td_block_wrap tdm_block_column_title tdi_133 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_133" > <style> /* inline tdc_css att */ .tdi_133{ margin-top:-10px !important; margin-bottom:5px !important; margin-left:-5px !important; } /* phone */ @media (max-width: 767px) { .tdi_133{ margin-left:0px !important; } } </style><div class="td-block-row"><div class="td-block-span12 tdm-col"> <style> body .tdi_134 .tdm-title{ color: #333333; }body .tdi_133:hover .tdi_134 .tdm-title{ color: #333333; -webkit-text-fill-color: unset; background: transparent; transition: none; }.tdi_133:hover .tdi_134 .tdm-title{ cursor: default; }.tdi_134 .tdm-title{ font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_134 .tdm-title{ font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important; } } </style><div class="tds-title tds-title1 td-fix-index tdi_134"><h2 class="tdm-title tdm-title-sm">Company</h2></div></div></div></div><div class="tdm_block td_block_wrap tdm_block_button tdi_135 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_135" > <style> /* inline tdc_css att */ .tdi_135{ margin-bottom:10px !important; } </style> <style> /* custom css */ .tdm_block.tdm_block_button{ margin-bottom: 0; }.tdm_block.tdm_block_button .tds-button{ line-height: 0; }.tdm_block.tdm_block_button.tdm-block-button-inline{ display: inline-block; }.tdm_block.tdm_block_button.tdm-block-button-full, .tdm_block.tdm_block_button.tdm-block-button-full .tdm-btn{ display: block; } </style> <style> body .tdi_136 .tdm-btn-text, body .tdi_136 i{ color: #333333; }body .tdi_136 svg{ fill: #333333; }body .tdi_136 svg *{ fill: inherit; }body .tdi_136:hover .tdm-btn-text, body .tdi_136:hover i{ color: #e2b26f; -webkit-text-fill-color: unset; background: transparent; transition: none; }body .tdi_136:hover svg{ fill: #e2b26f; }body .tdi_136:hover svg *{ fill: inherit; }.tdi_136{ font-family:Noto Sans !important;font-size:13px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_136{ font-family:Noto Sans !important;font-size:12px !important; } } </style><div class="tds-button td-fix-index"><a href="#" class="tds-button5 tdm-btn tdm-btn-lg tdi_136" ><span class="tdm-btn-text">About us</span></a></div></div><div class="tdm_block td_block_wrap tdm_block_button tdi_137 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_137" > <style> /* inline tdc_css att */ .tdi_137{ margin-bottom:10px !important; } </style> <style> body .tdi_138 .tdm-btn-text, body .tdi_138 i{ color: #333333; }body .tdi_138 svg{ fill: #333333; }body .tdi_138 svg *{ fill: inherit; }body .tdi_138:hover .tdm-btn-text, body .tdi_138:hover i{ color: #e2b26f; -webkit-text-fill-color: unset; background: transparent; transition: none; }body .tdi_138:hover svg{ fill: #e2b26f; }body .tdi_138:hover svg *{ fill: inherit; }.tdi_138{ font-family:Noto Sans !important;font-size:13px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_138{ font-family:Noto Sans !important;font-size:12px !important; } } </style><div class="tds-button td-fix-index"><a href="#" class="tds-button5 tdm-btn tdm-btn-lg tdi_138" ><span class="tdm-btn-text">Terms</span></a></div></div><div class="tdm_block td_block_wrap tdm_block_button tdi_139 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_139" > <style> /* inline tdc_css att */ .tdi_139{ margin-bottom:10px !important; } </style> <style> body .tdi_140 .tdm-btn-text, body .tdi_140 i{ color: #333333; }body .tdi_140 svg{ fill: #333333; }body .tdi_140 svg *{ fill: inherit; }body .tdi_140:hover .tdm-btn-text, body .tdi_140:hover i{ color: #e2b26f; -webkit-text-fill-color: unset; background: transparent; transition: none; }body .tdi_140:hover svg{ fill: #e2b26f; }body .tdi_140:hover svg *{ fill: inherit; }.tdi_140{ font-family:Noto Sans !important;font-size:13px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_140{ font-family:Noto Sans !important;font-size:12px !important; } } </style><div class="tds-button td-fix-index"><a href="#" class="tds-button5 tdm-btn tdm-btn-lg tdi_140" ><span class="tdm-btn-text">Privacy</span></a></div></div><div class="tdm_block td_block_wrap tdm_block_button tdi_141 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_141" > <style> /* inline tdc_css att */ .tdi_141{ margin-bottom:10px !important; } </style> <style> body .tdi_142 .tdm-btn-text, body .tdi_142 i{ color: #333333; }body .tdi_142 svg{ fill: #333333; }body .tdi_142 svg *{ fill: inherit; }body .tdi_142:hover .tdm-btn-text, body .tdi_142:hover i{ color: #e2b26f; -webkit-text-fill-color: unset; background: transparent; transition: none; }body .tdi_142:hover svg{ fill: #e2b26f; }body .tdi_142:hover svg *{ fill: inherit; }.tdi_142{ font-family:Noto Sans !important;font-size:13px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_142{ font-family:Noto Sans !important;font-size:12px !important; } } </style><div class="tds-button td-fix-index"><a href="#" class="tds-button5 tdm-btn tdm-btn-lg tdi_142" ><span class="tdm-btn-text">Careers</span></a></div></div><div class="tdm_block td_block_wrap tdm_block_button tdi_143 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_143" > <style> body .tdi_144 .tdm-btn-text, body .tdi_144 i{ color: #333333; }body .tdi_144 svg{ fill: #333333; }body .tdi_144 svg *{ fill: inherit; }body .tdi_144:hover .tdm-btn-text, body .tdi_144:hover i{ color: #e2b26f; -webkit-text-fill-color: unset; background: transparent; transition: none; }body .tdi_144:hover svg{ fill: #e2b26f; }body .tdi_144:hover svg *{ fill: inherit; }.tdi_144{ font-family:Noto Sans !important;font-size:13px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_144{ font-family:Noto Sans !important;font-size:12px !important; } } </style><div class="tds-button td-fix-index"><a href="#" class="tds-button5 tdm-btn tdm-btn-lg tdi_144" ><span class="tdm-btn-text">Contact</span></a></div></div></div></div><div class="vc_column tdi_146 wpb_column vc_column_container tdc-column td-pb-span3"> <style scoped> /* custom css */ .tdi_146{ vertical-align: baseline; }.tdi_146 > .wpb_wrapper, .tdi_146 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_146 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_146 > .wpb_wrapper{ width: auto; height: auto; } /* inline tdc_css att */ .tdi_146{ width:20% !important; } /* phone */ @media (max-width: 767px) { .tdi_146{ margin-bottom:40px !important; width:100% !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_146{ width:18% !important; } } </style><div class="wpb_wrapper"><div class="tdm_block td_block_wrap tdm_block_column_title tdi_147 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_147" > <style> /* inline tdc_css att */ .tdi_147{ margin-top:-10px !important; margin-left:-5px !important; } /* phone */ @media (max-width: 767px) { .tdi_147{ margin-left:0px !important; } } </style><div class="td-block-row"><div class="td-block-span12 tdm-col"> <style> body .tdi_148 .tdm-title{ color: #333333; }body .tdi_147:hover .tdi_148 .tdm-title{ color: #333333; -webkit-text-fill-color: unset; background: transparent; transition: none; }.tdi_147:hover .tdi_148 .tdm-title{ cursor: default; }.tdi_148 .tdm-title{ font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_148 .tdm-title{ font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important; } } </style><div class="tds-title tds-title1 td-fix-index tdi_148"><h2 class="tdm-title tdm-title-sm">Quick access</h2></div></div></div></div><div class="td_block_wrap td_block_list_menu tdi_149 td-pb-border-top td_block_template_1 widget" data-td-block-uid="tdi_149" > <style> /* inline tdc_css att */ .tdi_149{ margin-bottom:0px !important; } </style> <style> /* custom css */ .td_block_list_menu ul{ flex-wrap: wrap; margin-left: 12px; }.td_block_list_menu ul li{ margin-left: 0; }.td_block_list_menu .sub-menu{ padding-left: 22px; }.td_block_list_menu .sub-menu li{ font-size: 13px; }.tdi_149 ul{ margin: 0px; text-align: left; justify-content: flex-start; }.tdi_149 a{ color: #333333; }.tdi_149 a:hover{ color: #e2b26f; }.tdi_149 li{ font-family:Noto Sans !important;font-size:13px !important;line-height:2.35 !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_149 li{ font-family:Noto Sans !important;font-size:12px !important;line-height:2.35 !important; } } </style><div class="td-block-title-wrap"></div><div id=tdi_149 class="td_block_inner td-fix-index"><div class="menu-td-demo-header-menu-container"><ul id="menu-td-demo-header-menu-3" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-54"><a href="https://bestonlinefitnesstrainingprograms.com/">Home</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-55"><a href="#">Training</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-56"><a href="https://bestonlinefitnesstrainingprograms.com/category/nutrition">Nutrition</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-59"><a href="https://bestonlinefitnesstrainingprograms.com/category/equipment">Equipment</a></li> </ul></div></div></div></div></div><div class="vc_column tdi_151 wpb_column vc_column_container tdc-column td-pb-span3"> <style scoped> /* custom css */ .tdi_151{ vertical-align: baseline; }.tdi_151 > .wpb_wrapper, .tdi_151 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_151 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_151 > .wpb_wrapper{ width: auto; height: auto; } /* inline tdc_css att */ .tdi_151{ width:26% !important; } /* phone */ @media (max-width: 767px) { .tdi_151{ width:100% !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_151{ width:30% !important; } } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px) { .tdi_151{ width:30% !important; } } </style><div class="wpb_wrapper"><div class="tdm_block td_block_wrap tdm_block_column_title tdi_152 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_152" > <style> /* inline tdc_css att */ .tdi_152{ margin-top:-10px !important; margin-bottom:10px !important; margin-left:-5px !important; } /* phone */ @media (max-width: 767px) { .tdi_152{ margin-left:0px !important; } } </style><div class="td-block-row"><div class="td-block-span12 tdm-col"> <style> body .tdi_153 .tdm-title{ color: #333333; }body .tdi_152:hover .tdi_153 .tdm-title{ color: #333333; -webkit-text-fill-color: unset; background: transparent; transition: none; }.tdi_152:hover .tdi_153 .tdm-title{ cursor: default; }.tdi_153 .tdm-title{ font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_153 .tdm-title{ font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important; } } </style><div class="tds-title tds-title1 td-fix-index tdi_153"><h2 class="tdm-title tdm-title-sm">Latest articles</h2></div></div></div></div><div class="td_block_wrap td_flex_block_1 tdi_154 td-pb-border-top td-flex-footer td_block_template_1 td_ajax_preloading_preload td_flex_block" 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